Whole wheat foods: adavantages and disadvantages

Pros and cons of whole wheat foods. They are amazing for the digestive tract and the whole body. However, pay attention to doses and labels!

Whole wheat foods are often included in slimming diets or suggested in case of sluggish bowel. If eaten with moderation, they can help having a healthy intestine and a slim body.

However, eating too many of these products can cause unbalances and organism problems. As a consequence, they become harmful both for diets and health. Therefore, what whole wheat foods are best to eat, and when are they healthy?

The most important thing is to eat them with great moderation, always following your doctor’s advice. Do not start a diet without seeing your dietician and do not eat just whole wheat foods. Let’s find out together the pros and cons of a diet rich in these kind of products!

Wholewheat foods: pros

Do these kind of products make you lose weight? Yes, if eaten in the right way. When you’re on a slimming diet, the most important thing to do is to limit your doses: you should eat, for example, 80 grams of pasta and 60 grams of rice. Moreover, you need to pay attention to the seasonings. Always choose simple products, avoid fried and fat methods.

If eaten in a balanced way, whole wheat foods also help you feeling full. In this way, you will avoid sugary products or snacks. These foods are also amazing for your bowels: thanks to their content of fibers, they also help avoiding constipation.

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In order to have healthy bowels, you should eat whole wheat foods together with fresh and seasonal vegetables. In this way, your metabolism will speed up and you’ll get a flat stomach!

Thanks to their high content of mineral salts, vitamins an amino acids, this kind of products are a great panacea for the body. Therefore, every day you can boost your magnesium, phosphorus, potassium, copper, zinc and B group vitamins!

Whole wheat foods: cons

In order to allow the right absorption of fibers, it is fundamental to drink a lot of water. It will help regulating your bowel movements. Pay also attention to possible nickel intolerances or allergies: this substance is contained in the outer part of whole wheat cereals.

Finally, read the labels carefully and choose natural and organic whole wheat products: food companies often use fats such as lard to improve their taste.

Photo source: https://pixabay.com/it/pane-5-cereali-pane-cereali-2241080/

ultimo aggiornamento: 14-04-2019

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