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Zinc deficiency: what are the symptoms and how to remedy


Zinc deficiency is a problem that can have several origins. Let’s find out the symptoms, causes and possible consequences.

When we talk about zinc deficiency we mean a scarce presence of this mineral in the body.
This can be due to an incorrect or poor diet or a poor absorption of nutrients.
In some cases, alcoholism, smoking or taking certain drugs can also lead to not absorbing this mineral, which is very important for health, in the correct way.

So let’s try to understand what are the symptoms to keep an eye on and how to remedy a possible deficiency.

Zinc deficiency: the symptoms not to be underestimated

Zinc is a mineral found in many foods. This is why its worrying deficiency is really difficult to find.


To feel good, in fact, it is enough to consume about 12.5 milligrams a day.
When the way of eating is wrong or incomplete, however, a deficiency can be encountered which leads to serious symptoms. Among the most important to consider are:

– Skin problems.
– Loss of appetite.
– Slow healing of wounds.
– Weak immune system.
Alopecia .
– Lack of taste.
– Night blindness.
– Capillary fragility.
– Tiredness.
– White nails or with white streaks.
– Hypogonadism.
– Lack of sexual desire.
– Impotence.

At the fetal level or in young children, it can lead to growth problems or dwarfism.

Zinc: what it is for and why it is so valuable

As already mentioned, zinc is an indispensable mineral for the well-being of the organism. In fact, it implies the well-being of the immune system . It is also important for the proper functioning of hormones such as insulin, growth and thyroid hormones.
Indispensable for brain health, it also participates in DNA synthesis.

Fortunately, in case of minor deficiencies, it is possible to supplement it through the diet . There are in fact several foods that are a source of zinc and among these we remember oysters, dried fruit such as walnuts or almonds, eggs, bran, cocoa, some cheeses and pumpkin seeds.

Obviously, in case of important deficiencies it is always necessary to contact your doctor who, having assessed the situation, will be able to decide whether to add another type of supplement to the diet.

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