10 good resolutions to start 2023 on the right foot

How many times have you found yourself at the New Year's Eve dinner thinking about all your past and future resolutions?

The arrival of the new year determines the desire for change, to improve our lives and at the beginning of 2023 we could finally look at new programs with young energy, leaving the past year behind us.

What could be the good intentions?

Keep a diary

A 2023 agenda , post-its or a notebook to write in every day.

To tell the story of the day and mark the commitments to keep, it is certainly a good way to get organized and release tension.

Read at least one book a month

If you like reading, do it again. Fill the shelves with books or subscribe to the library, it will be a moment to disconnect from stressful everyday life and immerse yourself in other worlds.

Be more active

Whether it's a sport or a walk: join the gym or choose to take the stairs instead of taking the elevator, walk to get to the restaurant behind the house and don't take the car. Your body will thank you!

Do more skincare!

Take care of your face and body skin. Try new products and build your skincare to do morning and evening, perhaps before starting the day or to end it after a nice hot bath using the Kessa glove , applying creams and serums. Yours will be the brightest skin in 2023!

Spend more time in nature

With the new year he begins to organize more walks in the park or trips out into nature.

Enjoy the relaxing experiences in the middle of greenery and get rid of the tension of working life.

Why not start a new hobby?

Browse your 2023 calendar and start a new business!

Maybe a tasting class, a crochet class, a new sport or why not take painting lessons?

Find out and get to know each other, you just might find your new favorite pastime.

Stop procrastinating

Get up and make the bed, sort out all your documents, go find that friend you haven't seen in a long time!

Postponing will only lead you to an accumulation of anxiety and worry or to miss moments, don't blame yourself for procrastinating but try to give yourself small rules.

Sleep at least 7/8 hours a night

Beauty rest to stay young and face the days with more energy, a good habit that will only bring you benefits.

Listen to more music

Listening to music increases well-being and significantly improves mood, affects breathing and reduces stress thanks to the release of endorphins.

If you haven't already, start now!

Travel more

You can opt for a low-cost trip or a more detailed route.

Travel, discover places and new cultures.

Here are all 10 good resolutions to include in your list!

The secret to turning good intentions into reality

Turning good resolutions into reality isn't easy, very often we find ourselves calculating at the end of the year and we realize how difficult it is to keep all the projects.

First of all, writing the list of good intentions is important, a pattern is created in our mind and there we will perceive all the points as concrete objectives that we can then tick off once achieved.

What would I like to improve?

What would make me a happier person?

These are the questions to ask yourself to realize what is closest to our hearts and what can contribute to our well-being and motivation.

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