Sensitive teeth: causes, prevention and solutions for immediate relief

Behind the increase in dental sensitivity there are various causes but it is always possible to alleviate the discomfort by using specific remedies: here are what they are and how to prevent the disorder by changing some daily habits.

Have you ever felt discomfort in your teeth or real pain when in contact with a drink that was too cold or a particularly hot food? This sensation is usually attributable to tooth sensitivity , a very common disorder that risks compromising the quality of life especially if it occurs with a certain frequency.

There are those who suffer from sensitive teeth throughout their lives and those who, however, feel the first discomfort as they age when the gums begin to recede and the enamel progressively loses its natural integrity.

In any case, to find an immediate remedy for sensitive teeth it is essential to identify the causes of hypersensitivity, in order to choose a definitive treatment by relying on the most effective solutions and products that really make the difference.

What causes tooth sensitivity?

There may be various reasons behind the increase in dental sensitivity, although what causes pain is always the exposure of the so-called dentin , i.e. the most delicate and internal part of the tooth. The list of the most common causes includes:

• presence of tooth decay , in turn caused by the demineralization of dental enamel;
• gum recession due to age or incorrect oral hygiene, a process that causes the gums to recede, leaving the roots of the teeth exposed;
• bruxism , incorrect chewing or frequent teeth grinding , all habits that tend to leave the dentin exposed;
• recent dental fillings or hygiene and whitening sessions, interventions that can damage tooth enamel causing temporary discomfort;
• hormonal changes that also affect dental health, often during puberty, pregnancy and menopause.

What are the best remedies for sensitive teeth?

Asking your dentist for advice is always the first step to take when you feel pain or discomfort in your teeth while eating or drinking. There are some remedies, however, that can be used independently to find relief quickly and easily.

Those who suffer from bruxism, for example, can be advised on a device to use during the night to adequately protect their teeth. To alleviate discomfort and increased tooth sensitivity following dental treatments, however, it is very useful to include a specific toothpaste for sensitive teeth in your daily hygiene routine.

This type of toothpaste, in fact, contains some effective substances for limiting sensitivity such as sodium fluoride , arginine , potassium nitrate and amino fluoride .

How to prevent tooth sensitivity?

Not everyone knows that increased dental sensitivity can be kept under control and prevented simply by changing some daily habits , avoiding neglecting one's oral health and undergoing regular dental check-ups even in the absence of apparent disorders.

Among the effective prevention strategies we can certainly include:

• limit alcohol consumption and smoking ;
• undergo oral hygiene sessions every six months;
• reduce the consumption of acidic or very sugary foods and drinks ;
• choose toothpaste carefully , adapting it to your needs and opting for an ad hoc product from the first signs of sensitivity;
• pay attention to the brushing technique , preferring a toothbrush with soft and preferably conical bristles and proceeding with a delicate and not very vigorous circular motion;
• complete daily oral hygiene with special brushes and dental floss .

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