Discover the secret to a healthier life over coffee: Join the wellness revolution in Turin!

Giuseppe Tamburino and Sara Bocchino introduce an innovative format in Turin’s cafes to promote mental well-being, physical motivation, and healthy eating through open dialogue.

In an effort to promote overall well-being, Giuseppe Tamburino, a well-known running motivator, and Sara Bocchino, an expert in health coaching, have launched an innovative series of discussions set to take place in cafes across Turin. Starting from April 10, 2025, on every second Thursday of the month, these informal gatherings will invite citizens to engage in conversations over coffee about mental well-being, physical motivation, and healthy eating. This initiative aims to create a welcoming environment where participants can share experiences and gain insights into leading a healthier lifestyle.

Creating a dialogue around mental and physical well-being

At the heart of this initiative lies the commitment of Tamburino and Bocchino to foster harmony between mind and body. As a running motivator, Tamburino emphasizes the importance of listening to and motivating individuals, sharing his expertise in the realm of running. “I want to interact with people and listen to them, just as I do with those who choose to embark on a journey with me to discover the benefits of movement,” Tamburino explains. He believes that even a simple walk can be the first crucial step from the couch to the park, initiating a path toward self-care.

The decision to host these events in local cafes stems from a desire to make wellness accessible to all. In these informal and inviting settings, participants will have the opportunity to share their experiences and insights, sparking dialogues that encourage personal growth. Each meeting will serve as a platform to explore how physical movement can positively impact daily life.

Insights into health and nutrition

Sara Bocchino, on her part, aims to delve into the various dimensions of health during these sessions. “During these meetings, we will focus on lifestyle habits and fitness goals, while also analyzing the importance of nutrition,” she explains. As a health coach, Bocchino stresses how dietary choices can affect one’s emotional and physical well-being. “The goal is to provide insights that initiate positive transformation processes in participants’ lives, which need to be nurtured carefully,” she adds.

This initiative goes beyond merely providing information; it seeks to create a supportive and sharing environment. Participants will have the opportunity to engage in discussions on personally relevant topics, guided by industry experts who communicate wellness in a natural and direct manner.

Details and participation guidelines

The inaugural meeting is set for April 10, 2025, and interest in the initiative is already high, with many eager to participate. Interested individuals can reserve their spot by following updates on Tamburino and Bocchino’s Instagram profiles, where all details related to the gatherings will be posted. These events offer a unique opportunity for anyone looking to deepen their understanding of well-being and discover how to enhance their quality of life through movement and proper nutrition.

In an era where mental and physical health is more crucial than ever, initiatives like this can make a significant difference, offering support and motivation to those seeking a positive change in their lifestyle.

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