Discover the secret to enjoying your favorite foods without guilt, according to nutrition expert Giulia Biondi

Giulia Biondi challenges traditional diet culture by promoting a balanced approach to nutrition that embraces enjoyment and sustainability.

Giulia Biondi, a renowned nutrition biologist, is reshaping the narrative around nutrition and healthy eating. With a substantial following on Instagram, Biondi offers practical advice that defies the conventional wisdom linking healthy diets to deprivation. Her latest book, “La cucina di Bilanciamo,” has become a bestseller, further cementing her influence in the field. Biondi emphasizes that eating well doesn’t mean eating less, but rather finding a balance between taste and well-being. Her approach encourages people to enjoy food without guilt, challenging the traditional diet culture that often associates health with strict dietary restrictions.

Giulia Biondi’s approach to nutrition

On March 22, 2025, Giulia Biondi gave an interview where she discussed her innovative approach to nutrition. As a teacher of nutrition and an Olympic training consultant, Biondi highlights the importance of a sustainable and healthy diet. Through her social platform “Bilanciamo,” she presents an alternative to restrictive diets, advocating for a lifestyle that allows enjoyment of food. Her philosophy is rooted in the belief that a healthy diet is about balance rather than restriction. Biondi argues that traditional diet culture often misleads people into thinking that being fit requires avoiding the foods they love, which can ultimately hinder maintaining a healthy lifestyle.

Rethinking the role of the scale

In her interview, Biondi discussed the often-misused tool of the scale. She emphasized that the number on the scale is merely a parameter and does not differentiate between muscle and fat weight. Biondi encourages focusing on a balanced diet and an active lifestyle rather than obsessing over numbers. She introduced her “plate rule” as a simple method to ensure a balanced meal, suggesting a division of the plate into half vegetables, a quarter carbohydrates, and a quarter proteins. This approach promotes a varied and complete diet without the need to sacrifice favorite foods.

Debunking food myths

Biondi also addresses common food myths, such as the misconception that butter is harmful. She suggests that moderation is key, and it’s better to enjoy a slice of cake than to overindulge. She emphasizes that there are no inherently good or bad foods, only responsible consumption. Regarding intermittent fasting, Biondi clarifies that it’s not the only way to lose weight, suggesting that similar results can be achieved by distributing calories throughout the day. She warns against protein versions of common foods, which are often more marketing gimmicks than nutritional necessities for most people.

Awareness of harmful foods

Biondi concludes her interview by highlighting the importance of being mindful of certain food categories. She points out that sugary beverages and fruit juices can be particularly deceptive, as they don’t provide the same satiety as whole fruits. She advises reserving sugary drinks for special occasions, viewing food as an experience rather than just sustenance. With her straightforward approach and effective communication style, Giulia Biondi continues to inspire many to rethink their relationship with food, promoting a healthy and non-restrictive approach to eating.

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