Discover the transformative journey for caregivers: free workshops in Ferrara!

The city of Ferrara hosts a series of nine free workshops dedicated to caregivers, offering techniques for physical and mental well-being.

In Ferrara, from March 26 to June 4, 2025, an important initiative will take place aimed at supporting caregivers through a series of nine free workshops. This project, titled “Prendiamoci cura di chi cura” (“Let’s Take Care of Those Who Care”), is designed to provide caregivers with valuable techniques for enhancing their physical and mental well-being. Organized by the Kairos Association and Giulia Association, with backing from the Ferrara Municipality’s Department of Social Health Policies, the initiative seeks to alleviate the emotional burden often associated with caregiving roles. The workshops not only offer practical strategies for emotional management but also foster a sense of community and support among participants.

Support and socialization opportunities for caregivers

The initiative aims to create a supportive environment for caregivers, addressing the isolation that often accompanies their responsibilities. These workshops will offer participants a chance to share their experiences and learn practical skills to improve emotional management and overall well-being. By encouraging socialization and support, the program seeks to build a community where caregivers can connect and find solace in shared experiences.

Project launch and collaboration

The project was officially introduced at a press conference held at the municipal residence in Ferrara. During the event, Cristina Coletti, the Ferrara Municipality’s Social Health Policies Assessor, highlighted the project’s significance alongside Elisabetta Zerbini, the president of the Kairos Association, and volunteers from the Giulia Association. Coletti emphasized the fruitful collaboration between the two associations and the project’s potential to positively impact caregivers’ lives. The involvement of qualified professionals ensures that participants receive adequate support, empowering caregivers to better manage their emotions and improve their quality of life.

Topics and techniques covered in the workshops

Elisabetta Zerbini explained that the workshops would feature experts from various disciplines, providing insights into the resources available within the social health network and legal protections for caregivers. Topics covered will include emotional management, gentle methods for mental well-being, nutritional balance, and legal protections. Franca Navarra added that participants would have the opportunity to explore various techniques such as autogenic training, yoga, mindfulness, and the ancient Japanese practice of reiki, which Navarra will personally guide, illustrating its benefits for energy rebalancing.

Practical information and registration details

The workshops will be held at the CSV Terre Estensi, located at Via Ravenna, 52, from 8 PM to 10 PM. While participation is free, advance registration is required to ensure the availability of spaces. Attendees are encouraged to participate in all sessions to fully benefit from the educational experience. To register, interested individuals can contact Elisabetta at 389 7867721, Tania at 329 1618691, or the Giulia Association at 348 4713293. Additional information is available via email at associazione_kairos@virgilio.it and info@associazionegiulia.com.

Workshop schedule

The program schedule includes:

1. March 26 – Introductory evening with the Kairos Association and the Giulia Association.
2. April 2 – Dr. Claudia Rossi, Psychotherapist: “How Our Emotions Influence Caregiving Work.”
3. April 9 – Dr. Nicola Corazzari, Psychotherapist: “Introduction to Autogenic Training.”
4. April 16 – Franca Navarra, Reiki Expert: “An Ancient Practice for Well-being.”
5. May 7 – Dr. Rossini Oliva Daniela, Psychologist: “Mind-Body Techniques for Well-being.”
6. May 14 – Dr. Alessandra De Rosa, Lawyer: “Legal Protections for Caregivers.”
7. May 21 – Dr. Giulia Frontali and Dr. Giampaolo Bellini: “The Balance Between Body and Mind in Nutrition.”
8. May 28 – Dr. Federica Zappaterra and Dr. Paola Fraquelli, Psychologists: “Psychological Support for Caregivers.”
9. June 4 – Closing meeting and presentation of attendance certificates.

This comprehensive initiative not only equips caregivers with essential skills and knowledge but also fosters a supportive community, helping them navigate their challenging roles with greater resilience and understanding.

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