Do almonds make you fat? Here is how many you can eat per day

Do almonds make you fat? Let's find out the truth about this precious variety of dried fruit and, above all, what the recommended quantity is.

Do almonds make you fat? This is the most popular question when associating the consumption of this variety of dried fruit with a dietary diet. Thanks to a recent American study, which has done nothing but confirm the results of previous research, almonds contribute to weight loss, as long as you do not overdo the quantities.

Do almonds make you fat? The whole truth

When it comes to nuts, the first question is always about diet. For example, do almonds make you fat ? Absolutely not, as long as you don't overdo the quantities. Even though they contain about 600 Kcal per 100 grams, they are really precious for the whole organism. Not only that, if included in a healthy diet they contribute to the loss of a few pounds.

According to a study conducted by Purdue University in West Lafayette (Indiana – United States), published in The Journal of Clinical Nutrition , almonds for weight loss are not just an old popular belief, but a reality. The research, carried out on 86 overweight patients, showed that the consumption of this dried fruit as part of a low- calorie diet is " decisive in reducing body fat mass ". According to this study, you can consume 20 almonds a day to reduce the sense of hunger and increase psychophysical well-being.

Almonds and diets: calories and the recommended amount

Even though American research recommends the consumption of 20 almonds a day, our beloved Mediterranean diet – Intangible Cultural Heritage of Humanity since 2010 – is a bit larger than its sleeve. You should eat 20/30 grams per day, equal to 25/30 almonds . The ideal would be to include them as a snack or in addition to one of the main meals. So, to the question 'how many almonds a day to lose weight', the right answer is max 30. Always calculate that the calories of shelled almonds are several: about 600Kcal per 100 grams.