Do walnuts make you fat or lose weight? The truth about this tasty variety of dried fruit

Do walnuts make you fat or lose weight? There are conflicting thoughts, but the truth is only one: let's find out.

Do walnuts make you fat? This is one of the most popular questions ever. This variety of dried fruit brings many benefits to the whole body, but it is recommended not to exceed the doses. Let's see what their caloric intake is and how to insert them in the diet so as not to have problems with the scale.

Do walnuts make you fat?

When it comes to nuts , almost everyone thinks about calorie intake. Let's take nuts as an example: do they make you fat? In principle, the answer is no. It is good, however, to make a premise. Rich in omega 3, vitamin E, fiber and zinc, walnuts bring numerous benefits to the body. They fight cholesterol , help ward off cardiovascular disease, slow down the cellular aging process and improve the appearance of skin and hair. Almost miraculous, you say. Yes, as long as you don't overdo the quantities because, like all dried fruit , nuts are also quite caloric. Calculate that one hundred grams correspond to 690 kcal .

Therefore, fresh walnuts are fattening only if the recommended quantity is exceeded, equal to 30/40 grams per day, equal to 4/5 fruits. However, including them in your diet is very important. You can choose to eat them as a snack, perhaps before doing sports, or to add them to first courses, main courses or salads. If you want, you can also consume them for breakfast, perhaps with yogurt.

Do walnuts make you lose weight?

Having established that they do not make you fat, let's see if eating nuts makes you lose weight . As explained above, it is essential not to overdo the doses. When this does not happen, they help to maintain the lost shape because they contain a high content of unsaturated fats which are metabolized very quickly. In addition, they give a lot of energy, remove hunger pangs by giving satiety and help with intestinal regularity.