Does the gluten-free diet make you lose weight?

Gluten-free diet and weight loss: what is the relationship between a gluten-free diet and weight loss.

A gluten free diet is always synonymous with weight loss. Almost. In reality, several studies have shown that there is no direct link between a grain-free diet, especially if replaced with gluten-free cereals which can sometimes have even worse caloric intake. However, there are also several testimonies of people who, after being forced to change their diet due to intolerances, have had benefits from the scale. So what is the truth ? Here's what you need to know.

Gluten free diet and weight loss: what is the relationship?

One of the diets that has gained popularity in recent times, and not only due to the development of many intolerances, is the gluten-free diet. While this meal plan is often recommended for people with gluten intolerance, recent studies have suggested it may also be beneficial for those trying to lose weight.

The most important aspect of a successful weight loss diet is to suggest a diet with fewer calories overall but more nutrients. A gluten-free diet eliminates all gluten-containing grains, such as wheat and barley, therefore making it excellent when trying to cut back on carbohydrates and other unhealthy foods. Plus, because many processed foods contain hidden sources of gluten, switching to a gluten-free meal plan can help you reduce your calorie intake.

However, it remains to be clarified that a gluten-free diet does not make you lose weight miraculously . However, it could help, especially since it reduces the inflammatory load of the body and could therefore reduce the presence of problems with the gastrointestinal tract.

When to adopt a gluten-free diet

When it comes to switching to a gluten-free diet, there can be many reasons. For some people, such as those with celiac disease, adhering to a strict gluten-free lifestyle is key to maintaining their health. Others who don't necessarily need it, or think they don't need it, may simply want to reap some of the benefits associated with the diet, such as better digestion or better complexion and weight management.

The answer as to when to start following this diet will largely depend on your individual needs and the results you get afterward. That said, those who are determined should take their time to adjust: Start slowly by eliminating high-glutinous foods like breads containing wheat flour, then fully commit to transitioning to eating exclusively non-glutinous items.

Whichever path you choose, moving forward or making changes at a gradual pace, it's important not to forget to speak to a nutritionist or board-certified professional before starting any major dietary changes. Educate yourself well and understand the possible side effects associated with reducing gluten levels and the related risks. Before making a choice, it is necessary to have all the information at your disposal.