Drinking green tea every day: here are the effects it has on the body

Drinking green tea every day has beneficial effects on the body. Let's find out which are the most important.

Green tea is a drink now recognized by all as highly beneficial.
In addition to being rich in polyphenols and catechins, it is in fact capable of bringing various properties to the body. Drunk in the right quantities, it is therefore useful both to enjoy a pleasant drink that can be consumed several times a day and to obtain its benefits.

Going to quantities, according to experts, the maximum amount of green tea to drink in a day should be equal to three cups. In this way, in fact, there is no risk of experiencing tachycardia or other problems due to theine. However, the benefits are surprising. Drinking green tea at least once a day and every day is in fact positive for at least five reasons. Let's find out together what they are.

The reasons why drinking green tea every day is good for you

Green tea is recognized as a drink rich in beneficial properties . For it to have an effect, obviously, it must be consumed without sugar and within a healthy lifestyle. This means that to ensure that it contributes to general well-being, it is essential to follow a healthy and balanced diet and carry out the right physical activity. By following these tips, drinking it will bring the following benefits.

It is a natural anti-inflammatory

As already mentioned, green tea is rich in polyphenols and antioxidants. Features that make it a truly unique anti-inflammatory drink . As such, it is a drink that is good for the liver, heart, colon, brain and other organs.

Helps to lose weight

The consumption of green tea stimulates thermogenesis thus accelerating fat metabolism and aiding in weight loss . Drinking it therefore helps both to burn and to reduce its absorption. A result that is obtained by drinking this drink with meals or immediately after. This custom is also very common in the East where people follow a more correct diet and almost always boast an excellent figure.

It is a natural drainer

Consuming green tea every day helps cleanse the liver and kidneys. This drink, in fact, stimulates diuresis and allows the body to eliminate excess waste. All for an extremely positive effect.

Reduces cholesterol

Several studies have shown that green tea consumption helps lower bad cholesterol levels in the blood. Drinking it every day also helps keep the arteries clean. All for a healthier circulatory system.

It's good for the mind

Drinking green tea is good for mood and helps to achieve the right amount of relaxation. Which happens more if it is prepared and served in the traditional way. After all, this drink has an ancient history and harks back to the ancient tea ceremony, considered in the East as a sacred moment in which to clear your mind and dedicate yourself to yourself.

Now that we have seen why drinking green tea every day is good for you, it may be useful to know some tips to prepare it in the best possible way. The first thing to know is that the ideal temperature for a good tea must be between 60 and 70 degrees and, in any case, never above 85°C . Basically, the water doesn't have to boil. The infusion time must also be under two minutes. Otherwise, the risk is that it becomes too bitter. As already mentioned, green tea should be drunk without sugar . And if it is prepared in the right way it will be more than pleasant even like this.

Once ready, you can drink it both for breakfast and with meals or at any time of the day when you want to take a moment to relax.

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