Supplements: vitamins that keep you young even after the age of 60

If the search for eternal youth is a myth that can leave one very disappointed, facing the passing of time in full health is today a concrete possibility.

Perhaps you will not remain young in terms of age, but you will be able to have a youthful appearance and a ready and clear mind.

All this also thanks to the progress of nutritional science , which has identified the vitamins that play a fundamental role in slowing down the processes of physical and intellectual aging. And when you need an extra hand you can rely on supplements, concentrates of specially balanced nutrients that support the intake of vitamins through your daily diet.

Since the ancient saying that "mens sana in corpore sano" is always considered valid, taking care of the health of the brain is also essential, given that everything starts from attitude and neuronal processes. In this sense, a precious ally is vitamin B12 which promotes the proper functioning of the nervous system and brain functions . It can be purchased conveniently online using specialized sites such as vitaminb12ibsa.it , which offers a guaranteed product made with innovative technology. The supplement is made up of thin buccal strips that dissolve in the mouth in a few seconds, also suitable for those who have swallowing problems.

From diet to science

Some underestimate the importance of supplements, preferring a choice that they consider more "natural" and trying to take essential nutrients from a balanced diet. There is no doubt that a good diet is the foundation on which to build your health and no supplement alone can work miracles. However, in the presence of specific deficiencies, as happens when the body ages, the contribution of food science can really positively influence the quality of life .

So let's look in detail at the vitamins that keep you young after the age of 60.

Vitamin B12 for a clear mind

Let's start with vitamin B12 which, as mentioned, is an essential nutrient for the correct functioning of the nervous system , improving clarity of thought and faculties related to memory. In this way it prevents and slows down the cognitive decline often associated with the aging process. It also promotes the production of red blood cells, reducing the risk of having anemia problems, and contributes to the cellular regeneration mechanism.

Vitamin A to see clearly

The main characteristic of vitamin A is to ensure good eye health, preventing macular degeneration , typical of advanced age, and the difficulty in seeing in the evening hours when there is a lack of natural light. It is also essential for skin health because it promotes cell regeneration and, therefore, decreases the visible signs of aging.

It also fights another very common disorder among those who have had a few decades under their belt, namely digestion problems, because it contributes to the health of the soft tissues of the gastrointestinal tract and the walls of the intestine.

Vitamin C for elastic skin

It's a popular and correct suggestion to eat oranges in winter to store vitamin C and get sick less frequently. What past generations had intuited from experience is now confirmed by science: the vitamin C present in many citrus fruits strengthens the immune system thanks to its antioxidant properties . Antioxidants neutralize free radicals, unstable molecules – "free" in fact – which can damage cells and above all accelerate the aging process. This is the basic mechanism that allows vitamin C to support the production of collagen , essential for the elasticity of the skin which will therefore remain more toned and luminous.

Vitamin D for a strong skeleton

Vitamin D is the element that allows calcium to be absorbed and synthesized to strengthen bones . After the age of 60 it is quite common to have problems with osteoporosis , a pathology that causes a reduction in bone density, making the person more susceptible to fractures.

In addition to this, vitamin D plays an important role in supporting the immune system, thus preventing autoimmune diseases and infections . Its deficiency has been associated with an increased risk of contracting some chronic diseases related to the cardiovascular system or of developing diabetes.

Vitamin E to reduce wrinkles

They call them “signs of aging” in a romantic way, but in cruder terms they are simply called wrinkles . Vitamin E comes to the rescue with its antioxidant properties and the consequent ability to protect cell membranes . A greater concentration of vitamin E in the body means more elastic and better hydrated skin , which translates into a reduced presence of wrinkles. It then has an anti-inflammatory effect on the rest of the body, reducing the risk of developing chronic or degenerative diseases.

Vitamin K for artery health

Vitamin K is naturally produced by the human intestine, while from the outside it is mainly absorbed through plant foods such as tomatoes, spinach or cabbage. It is a basic element for the health of the cardiovascular system , because it prevents the risk of calcification of the arteries and facilitates the correct blood clotting process.

Sources: Starbene – https://www.starbene.it/alimentazione/diete/dieta-antiage-cibi-retare-giovane/

My personal trainer – https://www.my-personaltrainer.it/bellezza/pelle-luminosa-e-vitamine.html

Isssalute – https://www.issalute.it/index.php/la-salute-dalla-a-alla-z-menu/i/integratori-alimentari

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