What foods to avoid in order not to irritate the intestine?

Foods irritating to the intestine: what to avoid in order not to risk intestinal inflammation.

Intestinal health is something that is often overlooked, but it is incredibly important . The intestine is responsible for digesting what we eat, absorbing nutrients and removing waste. If it's unhealthy, you may experience a wide range of problems, including constipation, diarrhea, and overall nutritional deficiencies. There are many ways to support intestinal health. One of the most important is to follow a healthy diet , possibly avoiding certain foods that can irritate the intestines. Here are the foods to exclude from our diet.

Foods that cause gut inflammation

There are several types of food that can cause irritation in the intestines. Some of these are spicy foods, dairy products and fatty foods. Broadening the objective, it is preferable to do without in certain contexts the derivatives of wheat and rye, couscous, milk, some types of fruit , such as mango, pear, watermelon, cherries, dates, figs, apricots, of vegetables such as asparagus, broccoli, fennel, and then again of legumes and mushrooms, all foods rich in fiber and capable of producing a laxative effect.

If you have had any discomfort or pain in the intestines, it is a good idea to avoid this type of food. However, if you're not sure what triggered the problem, keeping a food diary can help. This will help you keep track of which food is bad for your health or not. Talk to your doctor if you find it difficult to identify the source of your intestinal irritation.

The top foods to eat for gut health

There are several types of food you can eat to improve gut health. The same high-fiber foods, in fact, while irritating for some, can be useful for others. For this reason, it is always best to ask a doctor or a dietician for advice before eliminating certain foods from your diet. In any case, it is certainly useful for your intestine to eat white yogurt and kefir , whose properties regulate the intestinal flora.

It is also important to drink plenty of water , as this can help keep the digestive system functioning properly. Additionally, you may want to consider adding probiotic supplements, which are good bacteria that help fend off the action of stomach juices. They are often the ideal solution for restoring intestinal health.

How to heal the gut naturally

There are many ways to improve your gut health naturally. One of the best, besides the abundance of probiotic foods such as plain yogurt and cabbage, can be taking probiotic supplements to improve gut health. You can also improve gut health by avoiding processed foods and eating large amounts of healthy, whole foods. The processed products may in fact contain harmful chemicals which in some cases would be harmful to intestinal health.
Eating healthy could be enough to provide our body with the nutrients necessary to maintain intestinal health and not having to resort to any type of medical support. So try to change your diet if you notice any difficulties in your digestion.