What is overthinking: symptoms, causes and remedies

What is overthinking, what causes this disorder, what are the symptoms and the remedies to be able to solve it.

The term overthinking refers to 'thinking excessively' or obsessively. In Italian, it can be translated as 'hyperthought'. A disorder that is very often underestimated, but which can lead to very negative consequences such as anxiety , stress and uncertainty, and can become an obstacle to the effectiveness of one's decisions and actions. It's important to learn to recognize when you're falling into overthinking and adopt strategies to manage your thinking more effectively. Here are the possible causes , symptoms and remedies.

Overthinking: causes and symptoms

The causes of overthinking can vary from person to person and situation to situation. It can often be the result of anxiety, stress, depression, or trauma related to one's past. Sometimes, it can be caused by a desire for control or low self-esteem. Other causes may include relationship or work problems , distorted perceptions of reality, or unexpected events. Regardless of the causes, it can end up having negative effects on a person's mental and physical health, so it's important to take this disorder seriously and try to manage it.

Overthinking can manifest itself in different symptoms, which also relate to the causes in a very negative vicious circle. Among them: difficulty focusing on the present , with constant worries about the past; anxiety, stress and feeling of tension; inability to make decisions or act; recurring , obsessive thoughts about a particular situation or topic; insomnia or difficulty sleeping due to too much thinking; loss of interest in activities that previously brought pleasure; feeling of being overwhelmed or frustrated with thoughts that seem impossible to control.

These are just some of the symptoms that can occur when suffering from this disorder. It is important to note that these symptoms can get worse if not addressed and can lead to a decline in quality of life. It is therefore important to adopt strategies to manage these thoughts and learn to relax and live in the present moment.

The remedies to deal with overthinking

There are many ways to deal with overthinking and reduce its stressful effects. First, it is important to identify negative thoughts. Try to identify the thoughts and worries that are causing you anxiety and stress. Once identified, it is necessary to deal with them rationally.

It's important to learn to focus on the present , without dwelling on the past or worrying too much about the future. You need to learn to live in the moment. To do this, it can help to seek support from someone you trust. You can talk to a friend, family member, or even a professional about your concerns. Sometimes all it takes is talking to see things from a different perspective.

It is also advisable to practice mindfulness , through different techniques that lead to an awareness of oneself. You can then try to relax through activities such as meditation , yoga or reading, or you can vent your energy by exercising regularly. Finally, it is important to take care of your body and mind, combining everything with a healthy diet and regular sleep.