What to eat before hiking: expert advice

What you need to eat before hiking: here are which foods are best suited to have energy reserves useful for effort.

When you choose to do outdoor activities, physical exertion is inevitable. To deal with it without too many problems, for example when you choose to go trekking or other similar sports activities, such as hiking or climbing, it is necessary to resort to proper nutrition before and after the effort. If you want to know what you need to eat before starting your walk, in this article we will try to provide you with all the advice of the experts.

How to eat before hiking

To be able to face a day of trekking, you will need food energy for your body. Many people prefer to carry energy bars and healthy snacks with them while exercising, but there are other ways, in many ways healthier, to provide the right amount of energy to your body.

First, start the day with a hearty breakfast . A balanced meal is essential to provide your body with the energy it needs for a day of trekking. Try to include proteins and carbohydrates in this first meal, as they will give you the energy to be able to resist the efforts. For example, you can supplement the meal with eggs , toast, oats , yogurt or fruit .

Once you get out, you will certainly not be able to fast. Don't think about taking a sandwich with you though. Instead, aim for healthy snacks to eat throughout the day. This will help keep your energy levels high and prevent hunger pangs from happening. What can these snacks consist of? Fruit is very suitable, but also vegetables , dried fruit, cereal bars and so on.

It is also essential to drink plenty of water both before setting off and during the day. One of the main causes of fatigue and pain is dehydration, which prevents your body from functioning properly.

Finally, try to avoid eating heavy foods the day before. Eating hard-to-digest meals can lead to stomach problems while walking. Therefore, avoid inserting a course loaded with fat before an effort of this type.

What to eat after trekking

Once you get home, satisfied with your wonderful day outdoors, you will surely be tired and need something to fill and refuel your body . But what is the best food to eat after the trek? There are several things to keep in mind in this regard.

First, we need to make sure we eat something that gives us energy . Carbohydrates are also an excellent solution in this case. We must then go back to drinking plenty of water to recover from any dehydration. Finally, it is still necessary to avoid too heavy meals in this case as well. We try not to put too much strain on our digestive system after a long walk.

Having said that, what would be the right dishes to include in a post-trekking meal? In your menu you could include a plate of pasta with tomato, rice with chicken or fish, a toast with peanut butter or honey, a sandwich, dried fruit and possibly a yogurt.

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