What to eat while breastfeeding and what foods to avoid

Understanding what to eat while breastfeeding is very important to take care of the baby’s health in the best possible way. Here are the foods to prefer and which ones to avoid.

For every new mother, wondering what to eat while breastfeeding is more than normal. It is in fact a concern linked to the well-being of the child who in this period of life is still strictly dependent on how the mother feeds. The choice of certain foods is in fact very important to improve your well-being and to avoid problems. And this is because feeding during breastfeeding is closely linked to the nourishment that reaches the baby through the mother’s milk.

What to eat while breastfeeding

To make the most of this precious period in the life of the new mother and baby, it is very important to focus on what to eat when breastfeeding.

First, it is important to know how often you eat meals. These, in fact, should be divided into the three main ones (breakfast, lunch and dinner) and into two snacks to be made during the day. Quantities should never be exaggerated to avoid indigestion. It is also very important to continue to hydrate as well as possible throughout the day.

Going to the preferred foods, it is good to remember fruits and vegetables, whole grains (and in moderate quantities), well cooked meat and fish, eggs, dairy products, legumes and good fats such as extra virgin olive oil .
Each meal should also be well balanced. While the amount of calories should be at least 350 more than the caloric needs of the mother.

What not to eat while breastfeeding

Of course, there are also foods to avoid while breastfeeding.
These are primarily spirits (including wine and beer) and anything that is stimulating like coffee, tea or chocolate. In addition, sugars , fried foods and sausages should be limited.
Even industrial foods are not considered suitable and this is because a healthy diet is increasingly suited to the well-being of the child.

If in doubt, contacting a nutritionist expert in maternity can be a good way to understand how to manage during the entire period of breastfeeding. A way to act with serenity and without unnecessary anxieties.