Golden milk: the superfood with a thousand benefits that helps the immune system

Here is the golden milk: the original recipe for turmeric golden milk and all the benefits of this miraculous drink.

Today we prepare golden milk, a turmeric drink which is also called golden milk or turmeric milk. Have you ever heard about it? It is one of the latest trends in the kitchen, and it is nothing more than a superfood prepared with 3 simple ingredients .

If you're curious about how to prepare it at home and discover all the benefits and virtues of this drink, then you're in the right place: let's go to the kitchen and see how to do it.

Preparation of golden milk

1. First of all, you need to start with turmeric paste (the doses are to make a large quantity of about 15-20 cups , and once ready you will need less than half a teaspoon). Boil the water in a saucepan, then add the turmeric and pepper once it is hot and turn off the flame. Stir everything well until you have obtained a homogeneous mixture which you can transfer into a sterilized jar .
2. Let's now move on to preparing the milk: boil the vegetable milk (you can use almonds, soy, rice or whatever you prefer ) and once it is almost at temperature, turn off the flame.
3. Transfer it to 1 glass and add a large spoonful of honey and 1/4 teaspoon (or just under half) of turmeric paste.
4. Stir well, or if you have kept it in a jar, shake it after sealing it with the cap.
5. Serve the drink still hot with a sprinkling of turmeric on top: enjoy your meal!

The benefits of golden milk and when to drink it

In addition to containing honey, which has many beneficial properties for our body, it helps the immune system and fights the numerous flu symptoms. Curcumin is very important, an element contained in the turmeric root and which helps cholesterol, stimulates the metabolism, purifies the liver and promotes digestion .

Consistency is important in terms of intake times: get into the habit of drinking it and including it in your diet regularly, perhaps in the morning at breakfast or in the afternoon as a snack , but also in the evening given its marked digestibility !

Also try our delicious plumcake with turmeric and lemon !

storage

The turmeric paste can be kept for about 30 days in the refrigerator , inside a glass jar with a lid. Instead, the glass of milk, honey and turmeric is best consumed at the moment or kept for a maximum of 1 day, always in the fridge.

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