A completely green refill: it’s the raw broccoli juice!

Do you want a healthy drink that is a little different than usual? Try the raw broccoli juice, a concentrate of well-being and health.

The raw broccoli juice is rich in antioxidant properties and is considered one of the most purifying of detox juices. And not only is it easy to do, but it lends itself in many variations. Combined with different vegetables or different fruits, you get a tasty mix of energy that varies every time. Furthermore, it is especially indicated for breakfast or as a post workout to restore fluids and mineral salts.

If you are a beginner, remember that to obtain a centrifuged juice, fruit and vegetables must be washed , cleaning them from stones and cores. Finally, everything is cut into pieces that are inserted into the centrifuge. Thanks to the presser you can push the ingredients towards the machine body, which will obtain the extract in a few seconds .

The combination of apple juice and broccoli remains one of the most popular. In fact, the apple with its sugary taste goes well with the fresh and pungent flavor of broccoli. A very popular variant is also the one that sees broccoli and carrot extract together. Also in this case the carrot gives sweetness to the vegetable. To obtain an even more purifying effect, it is advisable to also add spices, such as ginger or turmeric.

So let’s just take 5 minutes and see how to get this juice!

Preparation of the recipe for the centrifuged raw broccoli

1. First, wash the apples and broccoli thoroughly, removing any deteriorated parts.
2. Cut the broccoli and apple into small pieces.
3. Place fruit and vegetables in the juicer and turn it on.
4. Add the juice of half a lemon to the juice obtained and enjoy your juice.

For an equally tasty variant, replace the apples with carrots, always taking care to wash them carefully and then cut them into pieces. Place the broccoli and carrots in the extractor and turn it on. You will get a dark and fragrant juice . If you love fresh and spicy flavors , you can use a piece of fresh ginger root instead of lemon juice. The broccoli and carrot extract is ready!

What does broccoli contain: benefits and properties

What are the properties of these bright dark green vegetables? They are useful in detoxifying the liver, and are a real weapon against cancer, thanks to an enzyme (WWP1) that works against cancers of the prostate and breast.

This representative of the cruciferous family is also particularly rich in vitamin C. Every 100 grams, for example, guarantees a contribution equal to 150% of the quantity needed daily by our body. But it also contains important mineral salts, such as zinc and iron . It also provides vitamins of the B and K groups which are very effective as antioxidants.

storage

Once you have your fruit and vegetable juice, consume it immediately, especially to take full advantage of the vitamin C contained within. Alternatively, it can be stored in a closed glass bottle for half a day.

Did you like this recipe? Try the carrot juice !