Air fryer chicken thighs: a light second course

How to make chicken thighs in an air fryer? Here is the quick and easy recipe to serve a light and succulent second course.

Are you looking for a quick idea to present a tasty and easy to make second course? Here we present the preparation for chicken legs in the air fryer. Cooking in this practical appliance is really simple and allows you to obtain light and low-calorie dishes.

To prepare it , very little oil is needed and, in this way, the presence of fat decreases. The result is a light and succulent meat , soft inside and surrounded by an inviting crust on the outside. In short, seeing is believing!

Preparing the recipe for chicken legs in the air fryer

1. Before starting, clean the meat and, if you prefer, remove the skin.
2. Place the chicken legs in a pan and cover them with extra virgin olive oil; you can use a nebulizer and or brush them with a pastry brush.
3. Proceed by seasoning the meat with a handful of fine salt and pepper.
4. Crumble the rosemary, allowing the needles to fall onto the meat.
5. Mix everything together to make the seasoning adhere to the thighs and distribute it evenly .
6. At this point, you can proceed with cooking. Place the thighs inside the air fryer basket, placing them a little apart from each other.
7. Leave to cook in the appliance at 200°C for about 25 minutes . Halfway through the cooking time, remember to turn each piece to the other side.
8. The time may vary depending on the size of each piece of meat; in any case, they are ready when they are tender and well golden.
9. Turn off and plate everything.

Conservation

Air fryer chicken thighs are a perfect second course that everyone likes. With this recipe they are easy to make and, above all, quick, because they are ready in less than half an hour, so you can immediately make your lunch delicious. If you have leftovers, store them in an airtight container in the fridge for a maximum of 1 day .

Here are some practical tips on how to best use the air fryer .

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