Recipes
Crispy chickpeas in an air fryer
Valid substitutes for chips, crispy chickpeas in an air fryer are a healthy snack that is easy to prepare and flavor according to your tastes.
Crispy Air Fryer Chickpeas are a healthy and delicious snack or side dish . They are prepared with a few simple ingredients and in just a few minutes. This versatile legume is a good source of protein , fiber and iron but also of vitamin B6, which is important for metabolism and the nervous system.
Crispy Air Fryer Chickpeas are a great way to add some crunch to your recipes – salads, soups or pasta dishes will be something else entirely! They can also be eaten on their own as a snack . In fact, crispy chickpeas in an air fryer are an excellent choice for those looking for a healthy, tasty and easy-to-prepare snack.
How to make crispy chickpeas in an air fryer
- Preheat the air fryer to 200°C.
- In a bowl, mix the chickpeas, olive oil, salt, black pepper, paprika, cumin and oregano.
- Transfer the chickpeas to the air fryer and cook for 10 minutes , or until crispy.
- Serve crunchy chickpeas as a snack or as a side dish .
For a more intense flavor, you can also add 1/2 teaspoon of garlic powder, 1/4 teaspoon of onion powder or chili pepper to the ingredients.
Variations for chickpeas in the air fryer
Here are some interesting combinations for preparing spiced chickpeas in an air fryer:
- Piccantini: chilli powder, garlic powder, onion powder, coriander powder, cumin powder
- Mediterranean: oregano, basil, thyme, rosemary, salt, black pepper
- Asian style: ginger powder, garlic powder, onion powder, turmeric powder, black pepper, sesame seeds
- Mexican: cumin powder, paprika, garlic powder, onion powder, salt, black pepper, chili powder
Alternatively, you can also prepare crispy chickpeas in the oven: they will still be delicious and perfect for a light break.
storage
The crunchy chickpeas will keep for several days in an airtight container.
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