How do you make canary for stomach pain or to digest after a binge?

Do you feel weighed down? Try the canary, a drink to drink after a big meal and to deflate your belly, prepared with lemon and bay leaves.

Let's face it, from time to time we overdo it at the table and when we get up the feeling of heaviness that hits us makes us regret the revelry. But there is a solution to this, a natural one at that. The ideal drink for digesting is called canary and is prepared in the form of an infusion with lemon peel and bay leaves . The essential oils contained in these two ingredients in fact bring numerous benefits to the digestive system, making canary a powerful digestive drink.

Preparing canary herbal tea is quite simple and you just need to leave the ingredients to infuse in water. The choice is yours whether to sweeten the canary water or not, preferably with honey or another natural sweetener. However, there is no single recipe for canary, the digestive and anti-inflammatory drink we are dealing with today. If the most popular one is in fact with lemon and bay leaves, know that you can replace the latter with mint or sage leaves.

How to digest the canary

1. First, wash the lemon well , making sure you have purchased an organic fruit with untreated peel. Then remove the zest with a potato peeler, taking care not to remove the white part as well.
2. Transfer the lemon zest and the bay leaves, also washed, into a saucepan with water.
3. Bring to the boil, turn off and leave to infuse for 10 minutes.
4. Filter everything and serve the canary as a hot drink, sweetening to taste with honey or other natural sugars.

We advise you to consume the canary to digest immediately, while it is still hot . As soon as you pour it into the cup you will realize that it is called canary because of its bright yellow colour! Also take a look at the other natural remedies for digestion : it's always useful to know some of them.

storage

It is best to prepare and consume this digestive at the moment as the power of the lemon and bay essential oils may reduce over time.

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