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How to follow the insulin resistance diet: what to eat and what to avoid

insulin resistance

The insulin resistance diet is the first valuable aid to try to defeat this pathology. Let's find out how it is composed.

When we talk about insulin resistance diet we mean a diet aimed at reducing insulin resistance or any hyperinsulinemia.
It is therefore a very particular diet that involves the reduction (and sometimes the abolition) of certain foods and the choice of others that are considered more suitable for addressing this problem . Here, then, is what a diet for hyperinsulinemia looks like.

Insulin resistance: what to eat

Starting to follow a diet for insulin resistance means helping the body to reduce the production of insulin, thus trying to bring the body back to a state of normalcy.

insulin resistance
insulin resistance

Sometimes it is enough just to change your way of eating to get rid of the problem, while in some cases drugs may also be indispensable. In any case, following a correct diet is always of great help. To do this, you need to learn to distinguish between foods to eat and those to avoid.

First of all, sugars and refined flours will obviously be eliminated.
The carbohydrates deriving from cereals must therefore be wholemeal and always in quantities that do not exceed 80 g per meal. Green light instead to vegetables, lean proteins, good fats and foods with a low glycemic index.

In this regard, fruit will also be seen in a different way as it is rich in fructose. To all this we must then add a good dose of physical activity, which has always been able to reduce the problem.

How to manage an insulin resistance diet

One of the number one enemies of insulin resistance is excess fat . For this reason, if you suffer from this pathology it is very important to follow a diet that, in addition to being healthy, helps you to return to your ideal weight as much as possible.

To achieve this, it is advisable to seek help from an expert nutritionist on the subject. Only in this way, in fact, will it be possible to have the certainty of following a diet that is balanced and in line with one's needs . One that does not make you hungry and at the same time helps to reduce both excess weight and raised insulin values. A path that if followed well will bring significant benefits.

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