How to thicken your hair naturally

Would you like to fortify your hair and reduce its weakening? Let’s see how to thicken your hair with natural remedies.

Hair loss and its weakening intensifies especially during the change of seasons, however there are remedies and good habits that can help us to always take care of our hair and try to make it stronger. Let’s see how to thicken your hair using natural methods and avoiding mistakes in habits.

How to thicken your hair naturally

When your hair gets thin, weak and starts looking thinner , it’s time to take care of their health. First of all, it must be borne in mind that there are several factors that affect hair health. Stress and bad habits like smoking and alcohol can affect hair loss. In the same way, nutrition also plays a fundamental role in the well-being of the hair.

For example , food deficiencies such as a low intake of proteins, but also of minerals, can undermine the well-being of our hair. For this reason, a healthy lifestyle and a balanced diet are certainly two key points to guarantee our well-being and also to ensure that of our hair. In case of deficiencies that cannot be balanced with the diet, a specialist may recommend supplements, often based on vitamins and minerals, which will help strengthen the hair.

How to thicken thinning hair: what not to do

In addition to the correct habits, there are also some behaviors to avoid in trying to improve the health of our hair. An important aspect to consider is washing: high temperatures, even those of drying, risk damaging the hair. Even the choice of shampoo itself is crucial, for example you can focus on products added with keratin and vitamin E, but you must always take into account the characteristics of the hair. And what about the other treatments? In some cases, dyes and perm treatments can damage the most fragile hair, so even in this case it is good to consult a dermatologist.