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Oregano in pregnancy: allowed or forbidden? The word to the experts


pregnant woman

Is oregano in pregnancy allowed or forbidden? According to experts there are no problems, as long as you have some precautions.

When it comes to spices or aromatic herbs , the question arises: is oregano in pregnancy allowed or forbidden? According to experts there is no contraindication, as long as you have some precautions. Let's find out together.

Oregano and expectation: what is there to know?

Is oregano in pregnancy allowed or forbidden? This is one of the many questions that pregnant women ask themselves, especially if they are a primipara. Let's clarify immediately that we are talking about a spice, which is why it can be used to season dishes instead of salt , thus avoiding the annoying water retention typical of gestation. Having clarified this, let's see if the oregano in pregnancy hurts or is allowed. According to experts, this spice can be safely used throughout the nine months of pregnancy, but there are some precautions that should never be forgotten.

If fresh, oregano in pregnancy can cause toxoplasmosis . Therefore, as is done with all fresh vegetables, it must be washed thoroughly, with bicarbonate or another suitable product. Alternatively, you can safely use the dry spice, as long as it has been properly sanitized.

Oregano in pregnancy: contraindications only if not washed

Oregano , like the oil obtained from it, boasts important properties : analgesic, digestive and anti-inflammatory. It is effective for fighting intestinal parasites, slow digestion and all problems involving the respiratory tract. Therefore, if you do not want to use it as a spice, use it as a natural remedy, perhaps to make fumigations that free the nose and throat. Finally, we reiterate that if you want to use it to flavor dishes, remember to wash it well because only in this way there are no contraindications.


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