Round courgettes stuffed with parmesan, onion and olives, a bomb of vegetarian flavour

Easy to make, good to eat immediately or to prepare in advance for a meal out of town: round courgettes stuffed with parmesan, onion and olives.

A vegetarian dish, tasty and beautiful to look at, round courgettes stuffed with parmesan, onion and olives are a simple and versatile preparation to bring to the table as and when you prefer, because they are always tasty.

Choosing fairly small and tender courgettes is the most important thing to perfectly create this wonderful dish of stuffed round courgettes.

Preparation of round courgettes stuffed with parmesan, onion and olives

1. Wash the courgettes well, cut the top part and keep it as you will use it as a small lid under which there will be the tasty vegetarian filling that will enrich this excellent seasonal vegetable.
2. Preheat the oven to 180°C .
3. Gently empty each courgette from its pulp, making small glasses that will be filled with the filling that you will prepare by starting to keep the pulp part of the courgettes in a bowl.
4. Empty all the courgettes , wash and clean the onions, reducing them into very thin pieces and add them to the courgette pulp.
5. Remove the stones from the olives and cut them coarsely with a knife , then add them to the bowl.
6. Wash the mint under running water, dry it and place it in the bowl with the freshly grated Parmigiano Reggiano, black pepper, a pinch of salt, nutmeg and, finally, extra virgin olive oil. Mix all the filling well.
7. Proceed now by filling each round courgette and then place them all on a baking tray lined with baking paper, adding the previously cut top part. The courgette lid will help maintain the right humidity inside the vegetable while also giving a very nice aesthetic touch.
8. After 25 minutes you will see the courgettes soften and brown, turn off the oven and take out these fantastic round courgettes stuffed with parmesan, onion and olives.

If you like these vegetables, you can't help but try our guide to recipes with courgettes, easy and tasty .

storage

We recommend storing this vegetarian dish with courgettes for a maximum of 1-2 days in the fridge, inside a container with a suitable lid. We do not recommend freezing in the freezer.

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