Recipes
Spinach meatballs in air fryer
Here's how to prepare spinach meatballs cooked in an air fryer, a light and genuine but very tasty recipe.
Spinach meatballs in the air fryer are a real pleasure. Cooked with this technique they are crunchy on the outside and soft on the inside . Furthermore, since very little oil is used, they are even lighter and healthier than traditional ones.
This recipe is also suitable for those following a vegetarian diet. The protagonists are spinach , a food rich in iron and mineral salts, to which are added a few other ingredients that you surely already have in your pantry. Prepared this way, even the little ones will go crazy for it, try it!
Preparation
How to make air fryer spinach meatballs recipe
The first thing to do is wash the spinach. Pour a drizzle of oil into a non-stick pan, add the garlic and transfer everything to the stove. At this point, add the spinach and let it sweat for about 10 minutes, stirring occasionally. Once tender, season them with a pinch of salt.
Transfer them to a cutting board, remove the garlic and chop them finely with a knife. Then combine them in a bowl together with the grated cheese and the egg .
Take the breadcrumbs and break them into pieces with your hands, then add them. Mix everything to obtain a homogeneous mixture, and gradually add the breadcrumbs .
Take a little dough at a time and form small meatballs , rolling them between your hands. Then pass them in a little flour (this will help to make them crispier) and, as you create them, place them well spaced directly in the basket.
Spray them with a little oil and cook in the air fryer at 180°C for 15 minutes , shaking them halfway through cooking. Serve hot or at room temperature.
If you want, you can also modify the recipe and make the meatballs more delicate , adding a little ricotta, or tastier by placing a cube of scamorza in the center. In short, these meatballs are quite versatile in making, just be careful that they are malleable and easy to make by adjusting the consistency with the breadcrumbs.
Try the goodness of air fryer potato balls .
Conservation
The spinach meatballs in the airfryer are so good that one leads to another. If you have leftovers, you can store them in the fridge for 2-3 days , closed in an airtight container.
Read also
Air Fryer Cauliflower Meatballs
Riproduzione riservata © - WT
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Spinach meatballs in air fryer
Here's how to prepare spinach meatballs cooked in an air fryer, a light and genuine but very tasty recipe. Spinach...
