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Watermelon makes you fat: truth or false myth that has always been going on?


Watermelon is the summer fruit par excellence, but a question has been echoing for a long time: does watermelon make you fat? Let's find out the truth.

Does watermelon make you fat? This is the most popular question as soon as summer approaches and the first watermelons emerge on the stalls of the greengrocers. It is a fruit composed of 90% water, but it is rather sugary, which is why the questions are legitimate. Let's see what the truth is and how many calories the fruit contains.

Watermelon makes you fat: let's dispel a myth

When summer approaches, there are several fruits that attract people's attention. Among these, without a shadow of a doubt, is the watermelon. Fresh and tasty, it is the ideal food when the temperatures get hot. Excellent as a snack, someone also eats it as a substitute for lunch, especially when you want to spend a whole day at the beach. The question that everyone asks about this succulent fruit is one: does watermelon make you fat ? Certainly, as soon as you have finished eating a large slice of watermelon, your belly seems full as if you had swallowed a chicken. This, however, does not mean that a diet has been made a mistake.

The fruit, in fact, does not make you fat and is considered low- calorie . It is made up of 90% water, which makes it highly moisturizing. At the same time, however, it is rich in mineral salts, including magnesium, potassium and phosphorus, but also calcium, copper and vitamins, especially A, B and C. Last but not least, watermelon also contains lycopene, which is a molecule with action antioxidant and protective.

Can we say, therefore, that watermelon makes you lose weight? If you don't overdo the doses and follow a healthy diet, the answer is undoubtedly yes. The fruit, in fact, helps to eliminate excess fluids and counteracts cellulite.

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Calories red watermelon

The benefits that watermelon brings to the whole organism are many. In addition to those listed above, it is good to add others: it counteracts water retention, contributes to the regulation of the body's hydro-saline balance, helps to keep hunger under control and is able to replenish the liquids that are lost with sweating. A recommendation, however, is a must: it is recommended to eat it as a snack rather than at the end of a meal because the water contained within it can slow down digestion. Obviously, diabetics must consume watermelon sparingly. As for the calories of watermelon, per 100 grams we have 30 Kcal. In any case, try never to exceed 200 grams per day because the sugars inside are many.

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