Recipes
Chicken roll in air fryer
If you are looking for a good and easy to prepare second course, here comes the recipe for air fryer chicken rolls.
Chicken roll made in the air fryer is a very tasty and easy recipe to make at home. It is a second course based on meat, to be flavored with a variety of ingredients, all genuine. The main ingredient is chicken breast , a tender and succulent meat, which lends itself very well to this preparation. In this new version, which involves the use of the air fryer, the recipe becomes even lighter; thanks to this particular cooking, there is much less fat and many fewer calories. With just a few ingredients, you can serve a really tasty second course.
Preparing the recipe for chicken roll in the air fryer
- The first thing to do is clean and open the chicken breast slices, so as to obtain a single thin slice.
- Place them between two sheets of baking paper and, using a meat mallet, flatten the slices even more.
- Remove the top sheet; chop the rosemary and use it to season it.
- In a bowl, squeeze a few drops of lemon juice, then add the salt and pepper. Finally, enrich with a few drops of oil and flavourings.
- Mix this mixture and brush it on each slice of chicken.
- Roll the meat on itself and seal it using string.
- At this point, brush the flavored mixture on the outside of the rolls too.
- Place each one in the air fryer basket and cook at 190°C for 45 minutes , turning them halfway through cooking.
- When they are ready, remove the string and leave to cool before serving.
Chicken roll is a really tasty dish which is usually accompanied with potatoes which you can cook in the air fryer .
storage
We recommend consuming the second course of meat at the moment, otherwise you can store it in the fridge for a maximum of 1-2 days , in a special container with a lid. We do not recommend freezing in the freezer.
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