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Crepes without gluten and lactose, the perfect recipe for everyone!

Crepes without gluten and lactose

Enjoy a moment of sweet relaxation with delicious gluten-free and lactose-free crepes. We will make you who are intolerant satisfied too.

How many times has it happened to you that you have a great desire for sweets but give them up because of your intolerances ? Meanwhile, let’s dispel a myth: it is not true that gluten-free foods are less tasty than classic ones. Having established this, we can reveal to you that our recipe is also perfect for those who cannot eat dairy products. These are the gluten and lactose-free crepes that will satisfy everyone equally, satisfying their cravings and indulging in some small gluttony.

Fill them with fruit jams or sweet creams that you prefer, as long as they do not contain lactose. But that is not all! These gluten-free and dairy-free crepes are super versatile… seeing is believing.

Let’s go and make these crepes for those who are intolerant!

Crepes without gluten and lactose
Crepes without gluten and lactose

Preparation of the recipe for gluten and lactose-free crepes

  1. Mix the rice flour with the eggs in a bowl.
  2. Add the soy milk and continue mixing, then add the vanilla extract and mix well.
  3. Cover the container with the mixture made with cling film and let it rest for two hours .
  4. After this time, heat a non-stick pan and grease with a drizzle of oil.
  5. Pour a little of the mixture until it covers the whole pan. When the dough begins to color and solidify slightly , turn the crepe over and cook on the other side.
  6. Repeat the operation until the dough is finished. If necessary, grease the pan when it is too dry.
  7. Serve and stuff… yum!

You can substitute soy milk with rice milk or another type of plant-based milk . Stuffed with fruit jams or lactose-free hazelnut cream to enjoy crepes for breakfast or as a snack. They will become an original dinner if you stuff them with salty condiments like a flatbread.


Keep the gluten and lactose-free rice crepes in the fridge for a day covered with cling film. You can prepare the batter the day before and keep it in the fridge for up to 24 hours , and then cook the crepes at the last moment.

You may also be interested in the recipe for durum wheat crepes stuffed with apples .

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