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Sliced ​​rocket and parmesan: a quick and delicious second course

Sliced ​​rocket and parmesan

Are you looking for a quick and at the same time tasty second course of meat? Try the sliced ​​rocket and parmesan!

The sliced ​​rocket and parmesan is one of the most classic second courses of Italian cuisine, loved from north to south and by young and old, perfect for lunch and dinner because it is rich in nutrients that make it particularly healthy. It can be cooked on the grill, griddle and grilled, its unmistakable flavor inebriates and satisfies even the finest palates, the important thing is to use some precautions so that it remains tender during cooking. The best cut of meat than the tagliata is the sirloin of beef , because it is particularly soft, free of fat and nerves. Let’s see together how it is prepared!

Sliced ​​rocket and parmesan
Sliced ​​rocket and parmesan

Preparation of the recipe for the sliced ​​rocket and parmesan

  1. The first step is to heat the plate on the stove and when it is hot, place the whole piece of meat without cutting it.
  2. Do not add salt during cooking and also avoid shoring or pricking it.
  3. Cook the piece of meat on both sides according to the thickness and adjust according to your tastes.
  4. Serve your tagliata cooked inside and rare and cut it with a sharp knife, in case you like it well done, slice it after a few minutes and cook the individual pieces. How to cut the cooked tagliata? Simple, with a pointed knife and one that is sharp.
  5. On the serving dish, prepare the rocket and parmesan flakes and then place the meat seasoned with oil, salt and pepper.
  6. If you prefer, you can dress with drops of balsamic vinegar to taste. The taste of rocket and parmesan steak with balsamic vinegar will surprise you!

Alternatively, you can prepare the tagliata with the addition of cherry tomatoes. For 2 people you need about 50 g of halved cherry tomatoes.


This fast meat main course is very tender and meets everyone’s favor. Usually we prefer not to keep the rocket and parmesan cut but consume it at the moment. We do not recommend storage.

Also try the rocket and walnut pesto !

Riproduzione riservata © - WT