Although we are sleeping, our body keeps working and burns calories: here some advice to lose weight in your sleep! Sleeping well is fundamental for many...
When temperatures rise, you just want to eat light and fresh foods: it is the best time to try and lose weight! Here some advice to...
Did you know that mint helps losing weight? Find out all its beneficial properties for our body! Mint is a common spice used in many recipes,...
This food is the only one with a few calories, therefore it is perfect when you are following a diet. It guarantees a flat stomach and...
This kind of food regime helps us to reduce the swelling and to lose weight. Moreover, strawberries have a detox effect and fight cellulite! Thanks to...
This food regime makes us lose weight quickly, other than helping us eliminating excess fat and keep cholesterol under control. Here’s how it works! There is...
The one cup diet is a detox food regime that allows to lose up to 2 kilos in just 4 days. Here’s everything you need to...
The moon diet is the new detox food regime that makes us quickly lose weight by following the lunar phases! Thanks to the moon diet you...
We can copy Kate Middleton’s diet to keep fit in spring and pass the bikini test in summer! You can find your ideal silhouette, lose your...
Here are all the best advice for your pre-wedding fitness. In this way, you will avoid anxiety and stress and you will look stunning on your...
The banana diet lets you lose up to three kilos in just one week. How does it work? There’s a new food regime that will help...
The pumpkin and sausage lasagna recipe is perfect for those who want to prepare a delicious and inviting first course....
More than a sandwich, the Ischitan gypsy is called toasted bread. Let's discover all the secrets to prepare it like...
When do we talk about generalized anxiety? Let's see when the symptoms lead to define it as such and what...
We recently spotted the men's fashion trends of summer 2023 on the catwalk, to be copied to us too starting...
Kimbap is a Korean sushi-based dish, very easy to make and with few ingredients. Here is the simple recipe to...
If you are looking for quick and easy recipes for the summer, coffee popsicles are for you. Here's how we...
The recipe for watermelon sorbet with Thermomix is an easy dessert that will keep you company throughout the summer. Here...
What are the best hamstring exercises? Let's see which ones you can perform in the gym and which ones are...
