Are you on a diet? Try fruit ice cream without cream!

The secret ingredient is the banana to which we will add other seasonal fruit to create a fruit-only ice cream without sugar or milk.

Let's be clear: when the good weather arrives it is impossible to resist the temptation of an excellent ice cream . On the other side of the scale, however, there is the much-feared swimsuit test. So how can we pamper ourselves without giving up taste? We prepare fruit-only ice cream, without milk or cream , perfect for adults and children.

This ice cream recipe, in addition to being customizable in a thousand ways, does not include the addition of sugar , milk or other derivatives. The result is a perfect dessert not only for those who follow a vegan diet , but also for those intolerant to lactose .

The starting ingredient, the one that will give the recipe its characteristic creaminess, is banana . Add other fruit to this to taste. The result will be fruit ice creams perfect for summer, simple to prepare and which do not require an ice cream maker .

How to prepare fruit-only ice creams without cream

1. First of all you will need some ice bags , one for each type of fruit you are going to use. The day before, cut the fruit into cubes and place it in the ice bag. Be careful to wash it well and peel it if necessary. We recommend you try with strawberries, peach, apricot, melon, cherries.
2. When the fruit is frozen, transfer it to a powerful food processor , such as a Bimby, adding if necessary a drop of almond milk or other vegetable drink of your choice. This may not be necessary because the consistency depends on the type of fruit used.
3. Transfer to cups and serve immediately , perhaps completing with fresh fruit. Try it also in the chocolate version, simply blending the banana with bitter cocoa and, if you want to create a perfect dessert, enrich it with chopped hazelnuts.

Are you looking for more summer recipes? Try the homemade popsicles . Or, alternatively, here are all our light summer recipes !

storage

Being an express ice cream, the advice is to consume it immediately , as soon as it is ready. If you want, you can also try keeping it in the freezer for a few days, however it could change its consistency and crystallize.

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