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Chewing slowly is good for your health: let’s find out why

woman eating

We often hear that chewing slowly is good for your health. Let's find out why and what is the right way to do it.

Living in good health depends on many different factors, among which the actions we take every day also depend. From choosing healthy foods to getting the right amount of sleep and exercising, there are so many things we can do to ensure good health.
Among these, the chewing factor is not missing. In fact, more and more studies show that eating and, above all, chewing food slowly is an additional guarantee of health. Let's find out why and what are the actual benefits.

Slow chewing and well-being: that's why they are related

More and more studies show that chewing food slowly and properly is able to improve general health. In addition to having a certain impact on the health of the teeth, correct chewing in fact guarantees a whole series of benefits for the body.

woman eating
woman eating

The first aspect not to be underestimated is that linked to digestion which, with good chewing, takes place in a simpler and faster way. At the same time, it seems that the body, precisely through the input of chewing , "understands" the need to prepare itself to receive important nutrients. Furthermore, it should not be forgotten that the stimulus of satiety comes after a certain amount of time which varies according to the foods ingested. Eating slowly, therefore, it is easier to realize when to stop, thus avoiding the risk of overeating. Very useful aspect when you are on a diet.
The benefits of chewing food slowly, however, do not end here and can be summarized as follows:

More massaged and cleaner gums
– Better digestion
– Minor gastrointestinal problems
Sense of satiety that comes sooner
– Need to eat smaller amounts of food
– Greater assimilation of nutrients
– Tastier food and with greater nuances of taste
– Greater concentration on what you eat
– Less risk of indigestion

All benefits that can actually improve the quality of life, especially after large meals. And which, among other things, helps to keep fit.

What are the rules for chewing well

Regarding how to chew well there are several rules . Some studies argue that there is a fixed number of chews to be performed for each food. Which, of course, can be difficult when dealing with semi-liquid foods or foods that actually require less chewing. In order not to make mistakes and be on the safe side, a good method is to chew slowly until the food is reduced to a pulp. This way you will be sure that you have chewed it enough and that you can enjoy easier digestion . In addition to, of course, the benefits we have already talked about.

Furthermore, the pleasure of eating calmly, carving out a pleasant space to dedicate to yourself and your well-being should not be underestimated. Which you should do without distractions, in order to focus on what you are eating and to fully enjoy every single bite. Which is good for both the body and the mind.

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