Accompany your second course of meat with vegetables in a delicious way. Chicken with broccoli cream is tasty and perfect for a good diet.
Chicken with broccoli cream is a light and simple second course to prepare. Making a cream with broccoli is a tasty and different way to combine vegetables with a second course of meat. A quick and easy recipe that will be able to conquer even children! Thanks to their very few calories , broccoli is perfect for a good diet without taking away the pleasure of good food on the palate. They also strengthen the immune system, counteract water retention and regulate the intestinal system.
Prepare this recipe with the spices you like best and, depending on your choice, you can cook whole chicken breast or opt for simple chicken slices with broccoli cream. Let’s see the procedure together!
Preparing chicken recipe with broccoli cream
- Wash and clean the broccoli from the various leaves and remove the lower part .
- Cook the broccoli in lightly salted boiling water for about 15 minutes until soft. Drain them, leaving aside a ladle of cooking water and a few florets that will later serve as decoration.
- Transfer the broccoli to a tall glass together with the ladle of water, a drizzle of oil, a pinch of pepper and two tablespoons of spreadable cheese.
- Blend everything with an immersion mixer until you get a homogeneous cream .
- Take a pan and fry the finely sliced onion with a drizzle of oil until soft.
- Cut the chicken into chunks or slices, add it to the onion, add salt and pepper. Cook over high heat for a few minutes until the chicken is cooked.
- Add the broccoli cream and mix everything.
- Serve and decorate with some tops set aside and a drizzle of oil. Bon appétit!
Variants and recommendations of chicken with broccoli cream
We have decided to prepare the broccoli cream with spreadable cheese, but you can replace it with two tablespoons of Greek yogurt and with the addition of 100 ml of coconut milk . Together they will balance perfectly with the delicate flavor of the broccoli.
It will be intoxicating to season the chicken with half a lemon juice to give a slightly tart note to the dish. It is also possible to add dried fruit such as almonds, sesame seeds or walnuts to this light recipe. If you like spices, we recommend adding a teaspoon of turmeric to the broccoli cream.
Excellent to consume immediately, but if you have any to keep, put the chicken in the fridge for up to two days .
Here’s another quick and easy way to use your broccoli: also try the Roman-style broccoli and pasta soup .
Riproduzione riservata © - WT
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