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Coconut is rich in properties. Here’s why it’s good for you!


On the beach it's a must: coconut is one of the tastiest and tastiest fruits of summer. Do you know all its properties?

With the arrival of the first summer heat, our diet is mainly enriched with fresh and thirst-quenching fruit , such as watermelon and melon. There are those who particularly love exotic fruit and, at this time of year, they can really indulge themselves. However, one of the foods that perhaps most evokes summer is coconut. Who, after all, has never enjoyed a piece of it under the umbrella during a beach holiday? Well, this delicious fruit also seems to be good for your health. Let's find out what its properties and nutritional characteristics are.

Coconut: calories and nutritional values

The coconut is the fruit of the coconut palm , a very widespread plant especially in tropical areas. Although it is very rich in water, this food has a fat content which makes it highly nutritious, but also caloric. A portion of 100 grams provides approximately 360 calories , including a good amount of carbohydrates and proteins.


There is no shortage of mineral salts such as potassium , calcium, sodium, phosphorus, iron and magnesium, which make this fruit an excellent remineralizer. Furthermore, vitamins C, E, K and those of group B are present. All nutrients, these are fundamental for our health.

The properties of the coconut

Although, as mentioned above, coconut is particularly caloric, if consumed in moderation it can prove to be an ally for losing weight . In fact, it contains a good amount of fibre, which promotes digestion and intestinal transit, as well as increasing the sense of satiety. It is also particularly rich in a type of fat, called medium-chain triglycerides .

The body reacts differently to their assimilation, since it transforms them into ketones instead of accumulating them in the form of fat. All this helps to speed up the metabolism and reduce the feeling of hunger. But not only that: potassium and essential fatty acids promote good heart health . This fruit regulates blood pressure and bad cholesterol levels in the blood.

Calcium, on the other hand, brings great benefits to bones, protecting against osteoporosis. Furthermore, coconut pulp is an energizing and restorative food , as well as having an important rehydrating action. Finally, antioxidants counteract the formation of free radicals and protect against cellular aging . Furthermore, its pleasant flavor helps you feel satisfied after eating it. Which increases good mood and counteracts nervous hunger at the same time.

Contraindications of coconut

This fruit is not recommended for those suffering from obesity, hypercholesterolemia , hypertension and liver problems, because it is quite rich in lipids. Furthermore, it is best not to exaggerate with its consumption: it can in fact cause side effects such as diarrhea and flatulence, given its fiber content.
For the rest, unless you are allergic to it, it is a really good product and turns out to be a great friend of the body, especially during the hot summer season.

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