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Fake egg white pizza, a light recipe

Fake egg white pizza

Suddenly craving pizza, but you are on a diet and don’t want to overdo it? The fake egg white pizza is the one for you!

The pizza fit with egg whites is really simple and quick to prepare even for those who are not very skilled in the kitchen. It is really done in a very short time and can be seasoned as you prefer. For this recipe we decided to make the fake egg white pizza with tomato and mozzarella, but you can fill it as you prefer : with smoked cheese and ham, stracchino and spinach, provolone and mushrooms or other … you just have to indulge your imagination.

Did you know that the fake egg white pizza is without flour? It is therefore also suitable for celiacs, since it is practically a gluten-free egg white pizza. As for cooking, we cooked it in the oven, but later we will also explain how to cook it in a pan.

Fake egg white pizza
Fake egg white pizza

Preparation of the recipe for the fake egg white pizza

  1. To make this original dish that represents the perfect mix between stuffed pizza and baked omelette, the first thing to do is to have a large enough bowl.
  2. Pour in the egg whites and add the fine salt. With the help of a pair of electric whisk, beat the egg whites until they are whipped until stiff .
  3. To achieve this you need to have a little patience, it will take about 10 minutes at maximum speed. To make sure the egg whites are whipped until stiff peaks, try turning the bowl upside down, the egg whites should not fall out.
  4. Take a baking tray, cover it with parchment paper and add the whipped egg whites with the help of a spoon. Level the surface without crushing too much and bake at 200 ° C for 5 minutes.
  5. Then, remove the pan from the oven, arrange the mozzarella and tomato sauce seasoned with oil and salt and cook for another 5 minutes.
  6. Remove from the oven and immediately serve the pizza fit with egg whites.

This pizza has few calories and is a very tasty single dish.

Tasty variations of the fake egg white pizza: with smoked cheese and ham and in a pan

  1. The fake egg white pizza is also excellent with smoked cheese and ham. After cooking the base, sprinkle the surface with 60 g of smoked scamorza, 50 g of dried tomatoes and 120 g of cooked ham. Cook until the smoked cheese is well melted.
  2. If you don’t want to use the oven, you can cook the egg white pizza in a pan. Heat a non-stick pan and pour the egg whites inside. Cook the base for 3 or 4 minutes and then turn it over. As soon as you turn it, stuff it and cover with a lid. Cook for another minute and turn off. Wait for the cheese to melt and serve.


The fake egg white pizza should be consumed immediately hot. Alternatively, you can store it in the refrigerator in an airtight container for 1 day .

Have you ever triedyogurt pizza ?

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