Ginger and lemon herbal tea: a perfect mix for our health

Ginger and lemon herbal tea: a real panacea for our health, let's discover all the benefits and how to prepare it at home.

The one between lemon and ginger is undoubtedly a perfect mix to improve the health of our body in a healthy and natural way. The ginger and lemon infusion is very simple to make: it is purifying, refreshing and particularly suitable for combating seasonal ailments . Here are some specific properties.

Preparation of ginger and lemon herbal tea

1. To prepare the ginger and lemon drink, start by washing the ginger root thoroughly, then peel and grate it.
2. Put a small saucepan of water on the fire , bring to the boil, turn off the heat and place the ginger, half a clean lemon cut into thin slices and the juice of the other half of the lemon in infusion.
3. Leave to infuse for 15 minutes then filter and serve. If you want to sweeten your drink, add honey according to your taste.

If you are looking for other ginger-based preparations, try the flavored water!

storage

We recommend consuming the herbal tea at the moment , when it is still nice and hot. You can also let it cool and keep it in the fridge for up to 2-3 days.

Ginger and lemon tea benefits

The benefits that can be obtained thanks to simple ginger infusions are many. A drink based on this ingredient has a purifying effect on our body as it allows the elimination of waste and toxins. It has anticoagulant properties, which is why it is useful in the prevention of cardiovascular problems , clots and helps thin the blood. To increase the benefits of this drink, it is recommended to add lemon, which is perfect for stimulating diuresis and activating the metabolism. The ginger and lemon drink can also be prepared in summer, after leaving the ginger and lemon to infuse, let it cool and shake well before serving. Here's the recipe!

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