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How to prepare turmeric tea

turmeric tea

Turmeric herbal tea is a panacea for health. Here is the recipe to make it at home with turmeric powder or fresh turmeric.

It is now known that turmeric contains many properties. Always used in Asian cuisine, it has recently conquered Western cuisine as well, becoming the protagonist of many recipes but also herbal teas and drinks with multiple properties (remember golden milk ?).

Turmeric herbal tea is perfect for promoting digestion and purifying the body. It is also a valid ally to relieve cough and sore throat as well as support the immune system. It reduces blood cholesterol and improves circulation. Not to mention the beneficial effects on the liver, arthritis and joint sweets in general, thanks to its anti-inflammatory properties.

turmeric tea
turmeric tea

How to prepare turmeric tea powder

  1. Heat the water without bringing it to a boil.
  2. Add the turmeric, honey, lemon juice and black pepper and mix well to dissolve everything.
  3. Eat it hot as soon as it is made.

How to prepare fresh turmeric herbal tea recipe

  1. First peel the fresh turmeric root with the help of a small knife or spoon, scraping gently.
  2. Then grate 5 grams .
  3. Bring 200 ml of water to the boil, add the turmeric and let it all simmer for 5 minutes.
  4. Once it has cooled, sweeten it to taste, preferably with honey, and serve.

If you like, you can add a pinch of black pepper, as in the previous recipe, which is useful for activating the properties of turmeric.

Similarly, it is possible to prepare turmeric and ginger herbal tea , a real panacea for health.


Better to consume freshly made turmeric tea so that the nutrients remain concentrated.

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