Nerves overlapping: what are the causes and possible solutions

The term crossed nerves refers to the inflammation of some muscle groups. Here are the causes and possible solutions.

We often hear about nerves overlapping and this even if, basically, it is an impossible condition. However, this is a real problem and one that concerns the tension in that area.
Learning to recognize the causes can therefore be useful for understanding how to bypass a nerve or, to put it more correctly, to resolve the tension that you are experiencing at that precise moment .

Nerves overlapping: the main causes

As already mentioned, the nerves cannot overlap. This feeling occurs, however, in the presence of very specific problems which are among the main causes.

These are:
– Particularly taut muscle fibers
– Incorrect positions maintained for too long
– Contractures
– Stress of a tendon
– Abrupt movements that create a particular tension

Typically the symptoms experienced are a tingling sensation, dull pain, numbness in the affected area, decreased strength in the area. Whether it is the nerve crossing of the neck or another area of ​​the body, it is therefore always important to pay close attention to how you feel and act accordingly.

How to cure an inflamed nerve

The first thing to do in front of a crossed nerve in the foot or a crossed nerve in the neck is to try to eliminate any form of tension in the area. It is therefore important to change position, finding the most correct one , move with great caution in order to disinfect the part and, if the pain continues, try a light massage making sure to make it gradually deeper and deeper according to the extent of the pain. pain felt.

As for what to do if you cross a nerve, then, the solutions are all pretty simple and at your fingertips. However, if the pain continues despite everything, it may be important to contact a physiotherapist. In this way it will be possible to understand the exact origin of the problem in order to remedy it as soon as possible and to relieve the body of the tension felt. For the overlapped nerves, the advice is simple and the main ones are absolute rest, at least until the pain is in remission.