Nervous hunger: why it is dangerous and how to manage it

Nervous hunger: causes, symptoms and remedies to manage sudden and uncontrolled hunger attacks.

When we suddenly feel assaulted by hunger pangs that are difficult to control, we can refer to nervous hunger pangs. This type of problem occurs when a person feels they can no longer control themselves and ends up eating more food than normal, resulting in weight gain . But there is also a hunger attack that affects only specific foods, and which can be just as harmful . The last type of nervous hunger is what we feel when we feel we can't stop eating, even when we're not really hungry. Whatever type of hunger attack we are experiencing, we must still be careful: the dangers are indeed around the corner.

Nervous hunger: symptoms and dangers

A nervous hunger attack can cause various symptoms , including:

– increased anxiety;
– increased heart rate;
– sweating;
– feeling of emptiness in the stomach;
– headache;
– dizziness;
– nausea.

If these symptoms occur, it is important to see a doctor. Nervous hunger attack can be a sign of a more serious condition , such as an eating disorder or mental disorder.

Nervous hunger can be very dangerous, as it can lead to overeating and thus gaining weight. For this reason, the problem should not be underestimated as soon as it arises.

How to manage nervous hunger pangs

There are several ways to avoid feeling hungry. We can drink a lot of water , eat foods rich in fiber and proteins , avoid sweets, stay active and engaged in our daily activities, distracting us from the possible arrival of hunger.

But managing an emotional hunger attack isn't that simple, and outside help may be needed. First, we need to understand what is the cause of this nervousness and anxiety. Is there anything that makes you feel so stressed out? Once you understand the cause, seek support from those who know you. Often knowing that someone cares about us can be a great help.

We can also maintain a healthy diet , avoiding snacks with unhealthy foods, so as not to lead us into temptation and therefore have fewer opportunities to eat out of meals. Finally, try to talk to someone else about what you feel and feel, and try to get plenty of rest to avoid straining your mind. If all this does not work, we must necessarily contact a professional.

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