Protein pancakes with egg whites: here’s the recipe!

How to turn your breakfast around? With protein pancakes! The recipe that we offer you today is based on egg whites, for a healthy and low-fat meal.

A protein breakfast is the best way to start the day, so today we're going to make protein pancakes together with egg whites, oatmeal, coconut flour and a banana. To be enjoyed after an overnight fast, after training or just to try a different recipe than usual: they will win you over not only because they are good and rich in protein, in fact 1 pancake has only about 86 kcal !

You can also make these protein pancakes without added protein powder: the ingredients themselves are high in protein and therefore perfect for such a breakfast or snack. Let's see now the recipe for pancakes with egg whites.

How to make pancakes with egg whites

1. The preparation is very simple . Start by separating the yolks and whites and placing the latter in a bowl (you can always recycle the yolks for a delicious carbonara ).
2. Add the sugar or honey to the bowl and whip the egg whites with a hand whisk.
3. Then add the Greek yogurt, the oatmeal, the pinch of yeast, and mix well, being careful not to disassemble the mixture . If the batter is too thick, you can add a little milk to taste (cow or vegetable).
4. At this point, you can proceed with cooking the dough: pour a ladle of batter into a hot non-stick pan. Cook on each side for about 2 minutes or until bubbles form on the surface; then, turn it over and cook for another couple of minutes.

Want to try an alternative recipe that doesn't contain dairy products? Follow that of dairy-free pancakes .

How to season pancakes?

You can enjoy them with frozen raspberries , freshly cut fruit or peanut butter. For a protein accompaniment, opt for Greek yogurt. Alternatively, you can also enjoy them with a drizzle of honey (or maple syrup); finally, for the sweet tooth, green light for melted dark chocolate .

storage

You can keep the pancakes for a day in the refrigerator, closed in an airtight container or covered in plastic wrap, but the advice is always to consume them as soon as they are made.

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