Rice spaghetti with vegetables: photos and videos to prepare the recipe

Rice spaghetti with vegetables is a gluten-free pasta first course, also perfect as a single dish.

Want to add something new to your gluten-free diet? We recommend you try the rice noodles, often called Chinese noodles, enriched with julienned crunchy vegetables. This dish, naturally gluten-free , lends itself to many customizations simply by varying the vegetables used.

The ingredient that will give the dish an edge is soy sauce : just enough flavor will make a very simple dish based on vegetables and pasta palatable.

How to prepare rice noodles with vegetables

1. First you need to clean all the vegetables . First wash it under running water, then remove the ends of the carrot, peel it and cut it into julienne strips . This cut can be obtained either using a mandolin or by first obtaining 2 mm strips which you will then cut into sticks.

2. Do the same thing with the courgette .

3. The pepper, however, after being washed, must be deprived of the stem, seeds and filaments. Slice it finely

4. Heat a large pan, preferably a wok , with two tablespoons of seed oil. When it is red hot, blanch the vegetables for three minutes and finally add the soy sauce .

5. Cook the rice spaghetti in plenty of salted water for the time indicated on the package. Usually we are talking about 5-10 minutes . Pay particular attention if you suffer from celiac disease that the crossed-out ear symbol is present on the packaging, especially if you buy rice spaghetti in small ethnic shops!
6. Once the spaghetti is cooked, drain it and quickly sauté it in a pan with the vegetables.
7. Distribute on plates and complete with fresh chopped parsley.

Do you have celiac guests or have you discovered that you have it yourself? Here is an article with all the gluten-free flours , ideal for providing some clarity on the subject.

storage

These rice spaghetti are good if enjoyed at the moment , otherwise you can try keeping them for up to a day in the fridge and sautéing them in a pan with a drizzle of water to heat them. We do not recommend freezing in the freezer.