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Three-day diet: all about the diet that promises results in 72 hours

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How does the three day diet work? Let's find out the detox diet that promises results in just 72 hours.

Quite popular among those who want to lose weight quickly, the three-day diet promises to achieve satisfactory results in just 72 hours . Let's see how it works and what are the foods that can be brought to the table and those that are absolutely prohibited.

Three day diet: how does it work?

The three-day diet, as the name suggests, is a flash diet that promises to lose weight in just 72 hours . Before seeing how it works, it should be emphasized that it is necessary to seek the opinion of the doctor before distorting one's diet, in order to avoid causing damage to the body. Having clarified this, let's see specifically what we are talking about. It is a low- calorie diet , which allows you to purify, detoxify and deflate quickly. It performs a real detox action, provided that you follow it to the letter, including quantities.

Obviously, the three day diet is low in calories and involves the consumption of small amounts of carbohydrates, lean proteins, fruits and vegetables. All fatty and pre-packaged foods, sweets, alcohol and sugary drinks are prohibited. As underlined, it is essential not to overdo the doses, so neither binges nor junk foods are allowed.

Detox diet

Three-day diet: the program and the typical menu

After having mentioned the permitted and prohibited foods, let's get into the details of the three-day diet. Breakfast must be rich in proteins and vitamins, in order to have the right energy to face the day. Green light for vegetable milk , plain yogurt , rusks and fruit. On the other hand, whole grains, legumes, lean meats and oily fish are recommended for both lunch and dinner . Avoid complex carbohydrates like the plague and drink at least two liters of water a day.

The extra trick? Accompany all dishes with plenty of vegetables, possibly boiled and seasoned with only lemon juice, without salt and oil. If possible, practice even 30 minutes a day of physical activity , even a brisk walk is fine.

The three day diet (as well as the 5 day diet ), even if it is quite popular, must be considered as a last resort . It should be followed only and exclusively for a limited period of time and always paying attention to balance the foods. It should be emphasized, however, that it does not work miracles. Ergo: you won't lose so many pounds in 72 hours, but you'll just feel more deflated.

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