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Tired and tired legs: how to fix it

leg discomfort

With the arrival of the first heat, do your legs feel tired and tired? It could be a problem of venous insufficiency, which in its mildest form is due to bad habits.

What can you do to find relief? The answer is easy to tell.

To give relief to your legs start with the right products

To combat the problem of swelling in the legs and the resulting feeling of heaviness , you can certainly consider the use of specific products , aimed at refreshing and improving the microcirculation. If this is your goal, then discover Bsoul products : among these you will also find cosmetics based on very specific essential oils that help strengthen the walls of the capillaries and mitigate water retention and swelling.

Whatever product you use, in any case, it is good to remember to refresh your legs with cold water : the low temperature in fact constricts the blood vessels and using it after each treatment can really be a cure-all.

Drink water

5 tips for lighter legs

The right products are certainly a godsend for leg health, but often these alone are not enough. In fact, to best take care of it, it is always useful to embrace healthy habits and pay attention to aspects such as nutrition and physical activity .

So let's see how to improve the health of your legs starting from these 5 small tips .

  1. Be careful with salt

Excessive use of salt in foods can cause water retention, one of the reasons why you can have swollen and heavy legs. The first thing to do to mitigate this problem is therefore to reduce the use of salt . You can do this by replacing it with spices or aromatic herbs, or use it sparingly when really necessary.

  1. Drink lots of water

Water is essential for health and helps maintain good blood and lymph circulation. For this reason you should drink at least 1.5/2 liters of water every day , which will help reduce the feeling of bloating.

For the same reason, you should also favor the consumption of fresh, seasonal fruit and vegetables , which in addition to being rich in water are also sources of vitamins, minerals and antioxidants that improve the health of blood vessels.

  1. Get moving

Being sedentary or sitting for too long can slow down blood circulation. This is why it is necessary to do movement and physical activity often. Walking, swimming, or yoga are great ways to keep your legs active . Exercises such as toe raises , ankle curls and stretching help pump blood back to the heart, reducing the feeling of heaviness. If, for example, you spend a lot of time in front of the PC for work, even small active breaks during the day, such as getting up and moving around every hour, can make a big difference.

  1. Avoid clothes that are too tight

Sometimes we don't notice, but wearing trousers that are too tight can also be a problem for circulation. Better to opt for comfortable garments that do not compress the legs too much.

  1. Treat yourself to some DIY pampering

When you feel the need, it's a good idea to treat yourself to a little pampering yourself. For example, you can practice self-massages with specific products for the legs , refreshing creams or essential oils.

Massaging the legs from bottom to top helps stimulate venous and lymphatic circulation, reducing swelling and heaviness. Applying cold compresses can also help.

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