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What is Cassandra syndrome, the tendency to underestimate yourself

depressed woman

Cassandra Syndrome: what it is, what are the causes and symptoms and what to do to heal.

Cassandra syndrome is a psychological phenomenon named after the Greek mythological figure of Cassandra, the priestess of Apollo who foresaw the future but was not believed. The syndrome refers to the situation in which a person has knowledge or a prediction of an impending catastrophic event, but is not listened to by those with the power to intervene and prevent the catastrophe. This situation can cause deep emotional stress in the person, who ends up feeling helpless even though they know they can help. Let's find out together its symptoms and the possible causes of a psychological problem that afflicts many women around the world, as well as the consequences for the mental health and well-being of the affected person.

What is Cassandra Syndrome?

Cassandra syndrome is a psychological phenomenon in which an individual, usually a woman, is undervalued in various areas of her life. This is a problem that is becoming more and more relevant in today's world. Like many other psychological problems, it is important to understand the symptoms and causes of this mental health condition.

Symptoms of Cassandra syndrome can vary from person to person, but generally include anxiety, fear, frustration, and a sense of helplessness. The affected person may feel isolated and misunderstood and may show an attitude of distrust and criticism towards those who do not believe him.

As for the causes, in some cases this condition can be the result of a person's strong intuition or foresight, being able to see an upcoming event that others do not. In other cases, the person may have specific knowledge or information that others do not have, but which has not been sufficiently analyzed or considered.

The possible remedies

There are several remedies that can help solve this syndrome that affects many women around the world. The first is acceptance , a key element in dealing with any type of mental health issue. Accepting doesn't mean giving up being heard, but acknowledging the problem.

Then there is cognitive behavioral therapy , an effective form of short-term psychotherapy designed to help people change destructive patterns by identifying the underlying thoughts that fuel the behavior and then developing strategies to adjust those viewpoints. Experts also recommend establishing an inner dialogue with yourself and exercising .

Some helpful strategies may include practicing relaxation techniques, such as meditation or yoga , to help reduce stress and anxiety. It can also be helpful to seek support from trusted friends and family to discuss concerns and fears and to feel heard and understood.

In short, although this experience can be difficult to live, there are tangible steps we can take to combat it. Seeking professional help, finding support networks, or connecting with someone who understands us are all proven ways to deal with Cassandra Syndrome and help those affected head into a better future.

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