Social network depression: what it is, what are its causes and how to manage this disorder.
Social media has a profound impact on our mental health, be it positive or negative. While they can be a great way to stay connected with friends and family, they often result in feelings of loneliness, envy, low self-esteem. And this especially in the youngest, without the weapons to be able to defend themselves from aberrant experiences such as cyberbullying, one of the evils of our age. Precisely for this reason we often talk about depression from social networks, a problem that must be faced with the right attention and without any desire to underestimate it.
Social network depression: what is meant?
Many studies show that social networks can have a negative effect on mental health, particularly in young people. According to the Royal College of Psychiatrists , people who use social media more than three hours a day are more prone to depression. In addition to a real depressive state, however, they can also trigger anxiety and obsessive-compulsive disorder, and can lead to problems with acceptance of one's body image.
Social anxiety is unfortunately a real thing and can affect anyone, especially children and teenagers, but also adults. In particular, people who use these platforms for more than 2 hours a day are at risk, who are often on social networks when they should study or work, those who watch them more than twenty times a day, those who feel compelled to use them , someone who posts more about their life than they talk about with friends and family in person.
Social depression: the cause
According to a study published in the Journal of Clinical Psychology , people who use social media heavily are three times more likely to develop depression than those who don't use them at all. But how can these tools now so common to all of us cause depression in a person? In different ways. In addition to the problem of haters and cyberbullying , social media often make us feel bad about ourselves, lower our self-esteem, lead us to live an eternal confrontation with others, and often this confrontation in our mind sees us losers.
Social media are often used to represent an idealized and unrealistic version of someone's life, and this can lead others to feel down about the confrontation with their own life. Furthermore, through the pervasive use of social media, people can feel a sense of isolation , especially if they are not actively involved in certain social relationships.
How to manage depression from social networks
Depression caused by social media, such as Covid , is a serious problem that many people are trying to address. Many feel they are not enough, as they are confronted every day with other people on social networks who seem to have a perfect life. This can lead to a sense of depression which can also lead to suicide. It is important to remember that what you see on social media is not always the reality . Most people only post the positives in their lives, so we shouldn't be swayed. We are already quite the way we are, we don't need to be more.
This type of depression can be difficult to manage. However, there are some things that can help. First, we need to take some time for ourselves . Let's go out and enjoy nature, or take some time to relax and clear your mind. Also, let's talk to someone about the feelings we have. Confronting openly and honestly is a key part of dealing with any type of depression. Finally, we must try to stay positive and focused on the most beautiful things we have in our life.
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