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What to eat to fight the flu?

woman with flu

Foods that help fight the flu: what to eat to fight the seasonal illness.

It is inevitable. Everyone will get the flu sooner or later, and when that time comes, it's important to know how to fight it: not only by taking the right medications, but by following the right diet as well. In fact, our well-being and health start from what we eat , and it is particularly important to try to pay attention to our diet when we are debilitated and need something to help us strengthen the immune system and fight a virus. Let's try to discover together some foods that are very effective in fighting the flu.

Goodbye flu: what to eat to fight the disease

Here is a list of foods that will help keep your immune system strong and fight the flu. Let's start with berries , which are rich in antioxidants and reduce inflammation, which makes them great for fighting the flu. They are also an excellent source of vitamin C, which is useful for strengthening the immune system. The berries can be added to smoothies, oatmeal, yogurt, or eaten on their own as a snack.

Wintergreen Gaultheria procumbens red berries
Wintergreen Gaultheria procumbens red berries

Probiotic foods such as yogurt, kefir, and sauerkraut are also known to reduce flu symptoms. The beneficial bacteria they contain help strengthen the immune system and reduce inflammation. Even if you don't suffer from the flu, adding probiotics to your diet is a great way to keep your overall health in shape.

Very important then the lean proteins , such as those of fish and poultry, excellent for fighting the flu because they are rich in essential amino acids. Amino acids help boost your immune system and give you the energy you need to keep fighting.

fillet meat
fillet meat

Garlic is also very good, which is a natural antibiotic, and therefore is excellent for fighting the flu. The active ingredient in garlic, allicin, is believed to have antiviral, antibacterial, and antifungal properties. Add it to your favorite dishes or take it in supplement form for added health benefits.

Similar speech for ginger , a powerful root rich in antioxidants. It is known to be a powerful anti-inflammatory, and helps reduce flu symptoms. It can be made into a tea and enjoyed hot or cold: it's also great as a healthy topping for ice cream. In short, the flu is not fun, so it is important to strengthen the immune system and fight it. Eating foods like berries, probiotic-rich foods, lean proteins, garlic, and ginger will help reduce symptoms and help you get back on your feet quickly.

The power of broths: why they can help

When flu season rolls around, most of us immediately start stocking up on the essentials: tissues, cough syrup, and of course, the holy grail of all flu remedies: chicken broth . For centuries, broth and soups have been considered a miracle cure for the common cold and flu, and for good reason: They're some of the best foods for boosting your immune system and fighting infection.

Herbal teas for flu
Herbal teas for flu

The earliest form of chicken soup can be traced back to ancient Egypt and the healing power of the broth was well known in traditional medicine long before modern medicine took hold. While chicken soup's healing power has been greatly overshadowed by antiviral drugs, it's still an incredibly powerful remedy for the flu and a variety of other illnesses and ailments. The power of chicken soup lies in its unique combination of vitamins and minerals. It contains high levels of vitamins A, C and D, all of which are integral to a healthy immune system. Chicken also contains amino acids, which may help increase your body's ability to fight infection and reduce inflammation. In addition, the water in the broth helps thin the mucous membranes and soothe a sore throat.

One of the best things about chicken broth is that it can be easily adapted to meet your specific needs. If you feel that your immune system is particularly weak, you can add more garlic and ginger. You can also add other greens to boost your nutrient intake, or even some herbal supplements like echinacea, which has been shown to have immune-boosting properties.

There's no denying the power of broth-based soups, like chicken stock. Not only are they an incredibly effective remedy for the flu, but they're also nutrient -dense, comforting, and easy to customize. So before you hit the drugstore , consider adding chicken soup to your flu-fighting arsenal. You may be amazed at its effectiveness.

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