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Cardamom-scented fennel flans

Fennel flans

Fennel flans with cardamom are a truly delicious side dish, easy and quick to prepare. Let’s see how to do them!

Vegetable flans are a great classic of Italian cuisine to be served when we have important guests for dinner. We know that with this dish we never make a bad impression and our friends will be amazed. Today we present the baked fennel flans: a truly delicious side dish. Let’s see how to do them!

Fennel flans
Fennel flans

How to make fennel flans

  1. To prepare this delicious dish, start with the vegetables , clean the fennel well and cut them into very thin strips. Do the same with the peeled potatoes.
  2. Then brown a drizzle of oil in a non-stick pan and sauté these vegetables for about 20 minutes , if necessary add water from time to time. Finally, season with cardamom berries.
  3. When the vegetables are ready, put them in a large bowl and chop finely with the mixer .
  4. Also add the cow’s milk ricotta, Parmesan and egg, then chop everything well until the mixture is smooth and homogeneous , without lumps.
  5. Also add a pinch of salt and a sprinkling of pepper.
  6. Take the molds for the flans and butter them well, then pour the mixture inside. Finally, sprinkle them with breadcrumbs.
  7. Bake everything in a preheated oven at 180 ° C for about 20 minutes : when they are swollen and golden, remove them. Serve and serve.

Also try all our recipes with fennel .


We recommend keeping this easy and tasty appetizer for a maximum of 1-2 days in the refrigerator, well covered with cling film. We do not recommend freezing in the freezer.

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