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Does Parmesan make you fat? The truth about one of the most popular cheeses

piece of parmesan cheese grana padano

Does Parmesan make you fat? This is one of the most popular questions among those who want to lose a few pounds: let's find out the truth.

Among the many cheeses in the world, Parmesan is one of the few that nutritionists and dieticians recommend consuming even when you want to lose a few pounds. Let's find out if Grana Padano makes you fat and what is the quantity allowed in a weekly menu.

Does Parmesan make you fat?

When starting a diet , there are many questions that come to mind. Among these, the most popular is: does grana make you fat? Let's clarify immediately that Parmesan is a food rich in proteins and minerals, in particular calcium, phosphorus and sodium. Not only that, it is one of the few cheeses that has useful properties for the correct functioning of the organism. Not surprisingly, parmesan is part of the semi-fat category because 100 grams of product contain only 29 grams of fat. This means that compared to many other colleagues, such as caciocavallo, gorgonzola and fontina, he is leaner.

Having clarified this, let's go back to Bomba: does Grana Padano make you fat? No, as long as it is consumed in the right quantities . Consider that this quality of cheese is highly satiating and gives a considerable charge of energy. In fact, it is often recommended as a snack before going to the gym.

Parmesan: source of special fats

As if that weren't enough, Parmesan cheese contains special fats, which are easily absorbed by the body. This means they are energy directed to the liver and muscles. Rich in calcium and magnesium and naturally lactose -free, Parmesan and diet go hand in hand. Ergo: insert it in your daily diet, but never abuse the quantities, i.e. 50 grams , maximum twice a week. By following these guidelines, the grain will not raise the needle of your scale.

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