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Fake cauliflower pizza, perfect for those who are more attentive to the line

Cauliflower pizza

With just a few ingredients it is possible to make a gluten-free cauliflower pizza and stuff it just like a pizza.

Giving up on pizza is an impossible task, especially when you are on a diet. It is the comfort food par excellence, the indispensable pampering of our Saturday evenings. But if you really need to reduce your calorie (and carbohydrate) intake then we recommend you try the cauliflower pizza. This winter vegetable , with its neutral flavor, lends itself very well to the creation of a delicious but flourless pizza base.

For the fake light pizza, in fact, only cauliflower , an egg and parmesan will be needed. For the dressing, on the other hand, green light to what you prefer, from the classic margherita to the tastier versions with olives, capers or other grilled vegetables. Are you curious to find out how to mix a cauliflower pizza without flour?

Cauliflower pizza
Cauliflower pizza

How to make the cauliflower pizza recipe

  1. Start by stripping the cauliflower of its leaves and hard core. Then wash it well under running water and cut it into chunks.
  2. Transfer it to a food processor and blend it until the mixture is similar to rice, rather homogeneous.
  3. At this point add a generous pinch of salt, a sprinkle of pepper, the egg and the Parmesan and mix well with your hands.
  4. Line a pan 24-26 cm in diameter with parchment paper and spread the mixture, pressing well with your hands. Sprinkle the surface with a drizzle of oil and cook at 180 ° C ventilated mode for 15 minutes.
  5. Complete the light cauliflower pizza with your favorite ingredients. We have chosen tomato sauce and mozzarella, and put it back in the oven for another 5 minutes , just long enough for the cheese to melt.
  6. Serve hot or at room temperature.

If you liked this recipe, we suggest you also try thefake zucchini pizza , equally light and tasty, perfect if you are attentive to the shape.


The cauliflower pizza can be stored in the refrigerator for a couple of days . We recommend that you reheat it in a pan or microwave before consuming it.

Riproduzione riservata © - WT

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